A plant based diet is a diet where you only consume natural foods which the ground produces. Therefore anything that you eat must be in its natural and unprocessed form whenever possible. Most raw food dieters eat their foods in their raw state, because they contain more nutrients than cooked foods.
The plant based diet is not another fad diet because you can make it a permanent part of your life and reap many health benefits along with it. Studies have shown that this diet can help you to enjoy a long and healthy life.
One of the great benefits of the plant based diet is that you will begin to lose weight if you are overweight. This diet will only only help you to to lose water weight and fat cells, but all that cellulite which no one seems to be able to get rid of, will also begin to disappear. It takes time, but eventually it comes off.
A plant based diet can also protect you against all types of cancers. This is because most plants are high in antioxidants which help the body to get rid of toxins which cause the cells in your body to become cancerous.
Did you know that about 80% of your immune system is situated in your digestive system? Thus if your digestive system is clogged, then your immune system will be down and you will be susceptible to all kinds of diseases and common ailments.
Plants are high in fiber, and when it passes through your digestive system, it latches on to all the gunk that has built up along the sides of your intestinal wall and eliminates it from the body. Once all this buildup is removed from your body, your immune system can function normal again and protect you against allergies, the common cold and autoimmune disorders such as HIV.
A plant based diet does not spike your blood sugar levels as many other conventional foods do. Therefore you will never have to worry about diabetes.
The diet also helps to protect you from the free radicals that contribute to aging. According to studies, free radicals are the number one cause of aging both internally and externally. Therefore the diet can help you to avoid age related diseases, and keep you looking and feeling young. But not only will the diet protect your physical being, but your mind will also be able to remain young and strong.
Most people living a plant-based diet automatically have lower blood pressure due to a higher intake of potassium-rich foods. Potassium helps lower blood pressure that leads to stress and anxiety. Most all whole grains, legumes, nuts, seeds, and all fruits and vegetables contain high amounts of potassium and Vitamin B6 (which also helps lower blood pressure). Meat and most all animal foods contain little to no potassium and actually raise blood pressure and cholesterol.
The number one way to fight high blood sugar is to eat more fiber. Its slows down absorption of sugars in the blood stream and as a result can help improve how hungry you are all day long, not to mention balance your cortisol levels that cause stress. Animal foods have been found to raise blood sugar, despite the myth that they help fight it.
Speaking of lower cholesterol, it’s one of the main benefits you’ll receive from embracing plant-based foods. Most people don’t know that plants contain NO cholesterol, even saturated sources like coconut and cacao. While you should balance your fat intake no matter if you’re vegan or not, a plant-based diet is one of the simplest ways to lower cholesterol. Consider this: one egg has twice the amount of cholesterol as a fast food hamburger and fish contains almost or even more cholesterol than meat or poultry, depending on the type you eat.
The concept behind this diet is that “Chronic inflammation causes chronic disease. Reducing inflammation prevents age-related disease and promotes overall wellness.” This diet—developed by Andrew Weil, a doctor and pioneer in the field of integrative medicine—promotes“healthy fats, fiber-rich fruits and veggies, lots of water and limited amounts of animal protein, except when it comes to oily fish.”
Just like the original Atkins diet, this one promotes a low-carb regimen. Dieters are encouraged to eliminate all meat or eat very small amounts of lean protein. Eco-Atkins prescribes high-fiber foods and focuses on “beans, nuts, high-protein veggies and grains such as couscous and pearl barley.”
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