Benefits of Mild Hot Lemon Water in early morning

Benefits of Mild Hot Lemon Water in early morning. Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)

Lemon water flushes out toxins and is extremely beneficial for the body.

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Improves and Brings Glow in Skin – Keeps your skin blemish-free.

Helps you lose weight.

Aids digestion – Cleanses your system.

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.  It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

Purifies Blood –  Helps fight viral infections.

Lukewarm hot lemonade citric acids increase the body’s metabolic rate helps to remove the acid from the blood. So that the blood becomes clear

Keeps your Liver Healthy – Gives you an energy boost.

Freshens your breath.

It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it. The problem of bad breath decreases due to drink lemon water in morning as it kills bad breath bacteria of your mouth.

Things Lemon Water Won’t Do

Drinking enough water and adding a little Vitamin C boost are good ideas, but they aren’t magic and there is no scientific reason to some of the claims about the benefits of lemon water:

• Balances pH Levels: There is a theory that certain foods can leave an acid or alkaline ash in the body. This is true, but this only affects the pH of the urine and not the pH of the blood. Chris Kresser explains the Acid/Alkaline myth in depth here.
• Preventing Cancer: Many of the same articles that claim that lemon water alkalizes the body claim that because of this, it promotes an alkaline environment where cancer cells cannot thrive. See the article from Chris Kresser above about why this theory doesn’t make sense.
• Increase in IQ: While drinking water or lemon water in the morning can help with alertness and focus, there is no evidence that it actually increase IQ over the long term.

Nevertheless. Keep Drinking Lemon Water , everyday in morning.

Do consult physician, if you have any health issue, prior drinking lemon water.