Pomegranate Fruit Health Benefits for Skin , Pregnancy, Heart, Fertility and More

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. and 3000 B. C. , pomegranate continued to be an emblem of fertility, rebirth, and health.

Why is pomegranate good for you?

Pomegranate is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.

1. Reduce the risk of having a heart disease, heart attacks, and strokes :

Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

2. Prevention of certain cancers :

Since pomegranates has very high levels of antioxidant called “flavenoids” that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.

3. Reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes :

Because of the properties of pomegranate, conditions that are known to cause the thickening and hardening of arterial walls and damage in cartilage and joints are hoped to be helped by this fruit. Studies are needed of course to get test results. No claims are made as to what the pomegranate may or may not help.

4. Rich source of various vitamins :

Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.

5. Reduce the possibility of having premature babies :

Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.

6. Reduce the possibility of developing Alzheimer’s disease among older people.

7. Help in achieving and maintaining a clear skin with youthful glow :

it is believed to help soothe skin inflammation.

8. Healthy blood flow due to its iron properties :

Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.

9. Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.

10. Pomegranate juice and extract is help in overcoming the feeling of general malaise during menopause, though it is not scientifically proven.

While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more people try it and benefit from it.

In Short

Health Benefits of the Pomegranate

• Most powerful anti-oxidant of all fruits.
• Protext against cancer and has immune supporting effects.
• Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease.
• Lowers cholesterol and other cardiac risk factors.
• Lowers blood pressure.
• Shown to promote reversal of atherosclerotic plaque in human studies.
• May have benefits to relieve or protect against depression and osteoporosis.