Home Remedies for Panic Attack

A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life.

Causes And Symptoms of Panic Attack:

There is no particular cause of panic attacks. They are usually caused by a blend of organic factors, recognitions and ecological factors like social stresses. Panic issue also has a tendency to be connected with heredity that clarifies that hereditary qualities assume an imperative part in this respect.

Then again, this does not imply that the individuals who have no family history of panic issue cannot experience panic attacks. Health issues related problems like low blood sugar, nutritious insufficiency, food allergies, and imbalanced thyroid levels, adrenals and ovaries go about as trigger factors for panic attacks.

The symptoms of panic attacks cause your body to go into “battle or flight” mode in light of something saw as a danger. Amid a panic attack, your body tries to take in more oxygen and your breathing stimulates. Besides, your body releases hormones like adrenaline that cause your heart to pulsate quicker and your muscles to worry. Some of the regular physical symptoms of panic attack incorporate the accompanying:

• Unpredictable pulse (palpitations)
• Midsection torments
• Shortness of breath
• Stifling sensation
• Trembling and shaking
• Sweating
• Fear i.e. an inclination that something unpleasant is about to happen which one is not able to prevent
• Stomach upset
• Sickness, unsteadiness and discombobulating
• Shivering sensation (parenthesis)
• An inclination of being debilitated
• A need to escape
• Hot and cold flashes
• Blazing sensation in the face and neck area
• Fear of deatLearn about panic.

Home Remedies for Panic Attack Treatment:

Learn about panic :

• • Simply knowing more about panic can go a long way towards relieving your distress.
  • So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack.

• You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy.

Avoid smoking and caffeine :-

• Smoking and caffeine can provoke panic attacks in people who are susceptible.
• As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages.
• Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications.

Learn how to control your breathing :-

• • Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack.
  • Deep breathing, on the other hand, can relieve the symptoms of panic.

• By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious.
• If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of.

Practice relaxation techniques :-

• When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic.
• And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine.

Green Tea for Panic Attacks :-

• Green tea is viewed as a great home grown cure that gives assurance against several diseases and issue.
• The cancer prevention agents and polyphones in green tea shield the brain from oxidative stress and reduce the activity of monoamine oxidize, thus protecting the health of the brain cells and tissues.
• The polyphenols help in balancing stress that is connected with panic attacks.
• Green tea can effectively prevent panic attacks by going about as a neurotransmitter that prevents the neurons from getting too energized.
• Green tea exhibits a narcotic impact that gives the patient a sound serene slumber.
• Additionally, if panic attacks are caused by social factors, green tea is an incredible substitute for juiced drinks like tea and espresso.
• For more prominent benefits, it is advisable to drink no less than 3 glasses of green tea daily.

Squeezed Orange for Panic Attack :-

• As we all know, oranges are one of the best wellsprings of vitamin C that help in keeping up the  typical blood weight and check panic attacks.
• Oranges have a calming effect on the nerves that gets energized amid a panic attack.

Avocados for Panic Attack :-

• • Avocados are rich in a mixture of nutrients like vitamins A, B1, E, B2, B9, B12, C, B3, B5, D, and K, fats like omega-3 fatty acids and minerals like potassium.
  • This food grown from the ground is eminent for its brain boosting nutrients that ensure the brain cells against damage and prevent brain related conditions like panic attacks.

• The cell reinforcement vitamins like vitamins C and E help in dispensing with free radicals that damage the nerve cells when they get amassed in immense numbers.

Chamomile Tea for Panic Attack :-

• Chamomile tea has been utilized as a part of society pharmaceutical since time immemorial due to its recuperating and corrective properties.
• Its mitigating and narcotic properties help treat anxiety and stress, and additionally calm down the exhausted nerves.
• All you need to do is boil some water and add two teaspoons of dried chamomile to it.
• Steep for 10 minutes, strain the mixture and add a teaspoon of honey to it.
• Taste this hot tea thrice daily.
• It will not just unwind your brain, but also helps your safe system.

Fish Oil for Panic Attack :-

• Much the same as fish, fish oil has plentiful measures of omega 3 fatty acids that are vital for all body capacities.
• These cancer prevention agents detoxify your body by taking out the hurtful free radicals.
• They fortify the cells and tissues in the brain, thus empowering it to capacity easily.
• All you need to do is take a teaspoon of fish oil twice daily to try to avoid panicking and relaxed.

Relaxation Techniques for Panic Attack :-

• Relaxation techniques like yoga, profound breathing, reflection and muscle relaxation assume an essential part in calming down your nerves.
• The best of this line of treatment is that it can be practiced at home.
• They expand the capacity of your body to unwind.
• You can enjoy 10 to 20 minutes of profound breathing or muscle relaxation on a daily premise to minimize the event of panic attacks.

Aerobic Activity for Panic Attack :-

• Physical activity has turned out to be effective in enhancing an individual’s state of mind and making him calm and relaxed.
• Normal physical exercises like strolling, cycling, biking, and so forth empower you to pick up a feeling of control over your lives and advance physical and mental well-being.

Dietary Changes for Panic Attack :-

• Panic attacks can be stayed away from to a significant degree by consolidating certain dietary changes in your way of life. Substances like medications, juice, liquor and smoking go about as trigger factors in a panic attack.
• Besides, pharmaceuticals like eating regimen pills and different stimulants can significantly irritate the symptoms of panic attack and henceforth, ought to be stayed away from.
• One of the approaches to minimize panic attacks is to have a healthy and adjusted eating regimen to get the essential nourishment.