10 Home remedies for high uric acid levels in blood

Factors which can lead to the increased uric acid levels are a diet containing many foods rich in purines (purine can be broken down into uric acid inside the body), endocrine, excessive alcohol intake, obesity, renal insufficiency, genetics, underactive thyroid, or metabolic conditions, such as acidosis or diabetes, and some other conditions.

Certain chemotherapy agents, cancers, and other medications like diuretics, can also lead to the high uric acid levels inside the body. Fasting, exercising, and crash dieting can also temporarily increase the levels of uric acid.

Causes of High Uric Acid Levels in Blood :

These can be listed as follows:

• Heredity
• Insulin resistance
• Hypertension
• Renal insufficiency
• Obesity
• Purine rich diet
• Alcohol
• Starvation

To better understand the causes of high uric acid levels, try to understand the classification of the causes. There can be three groups of causes for hyperuricemia:

• Increased production of uric acid
• Decreased excretion of uric acid in urine
• Simultaneous increase in production and decrease in excretion of uric acid

Increased production of uric acid :-

• Basically purine rich diet is in the roots of the increased production of uric acid but this is a minor cause.
• In fact, there are certain foods that have certain specific types of purines and consuming them can lead to high levels of uric acid.
• These purines are adenine and hypoxanthine.
• When we eat foods rich in these types of purines, we are at the risk of developing hyperuricemia.

Decreased excretion of uric acid in urine :-

• • As far as decreased excretion of uric acid is concerned, genes need to be blamed.
  • There is a gene which encodes a protein which, in turn, helps in transporting uric acid to the kidney.

• Defect in this gene or some other conditions related to genes can be causing decreased excretion of uric acid.
• Apart from this, a ketogenic diet also negatively affects the ability of kidneys to excrete uric acid.
• This is because a competition for transport arises between uric acid and ketones.
• The ketogenic diet is a high-fat, low-carbohydrate diet.

Wheatgrass Juice :-

• • This is the first out of the most effective home remedies for high uric acid in blood that I want to reveal in this entire article.
  • Wheatgrass can help to restore the alkalinity in the blood. In addition, it is very high in phytochemicals, chlorophyll, and vitamin C that can help to promote detoxification.

• This herb is also very high in amino acids and protein as an alternative for protein from animals.
• You just need to drink 2 tablespoons (1 ounce) of wheatgrass juice mixed with the juice of one lemon every day until you see the uric acid levels inside your body down.
• Read more: Healthy Daily Diet With 3 Week Diet to get more knowledge about how to get a healthy diet plan which can help to combat many diseases and health problems, including high uric acid levels.

Dairy Products :-

• Dairy products and low-fat milk have been associated with reduced risk of gout and lower plasma urate concentrations.
• For instance, skim milk has orotic acid which can help to decrease the uric acid’s re-absorption as well as promoting its removal through your kidneys.
• You can add low-fat yogurt or some other dairy products into your daily diet.
• Drink 1 – 5 cups of skim milk every day.
• In addition, tofu can help to increase uric acid clearance and alter the concentration of plasma protein.
• However, soy milk has been found to make the levels of uric acid inside the body increased.

Low Purine Diet :-

• Another among the best and easiest home remedies for high uric acid in blood that people should learn and apply to reduce the levels of uric acid is building up and following a low purine diet plan.
• Purines are the compounds which contain nitrogen and can be broken down into uric acid, thereby making the levels of this acid increased inside the body.
• They could be found mostly in animal proteins.
• Patients with high uric acid levels should stay away from animal proteins such as poultry, fish, organ meats, and meats. Legumes, beans, asparagus, mushrooms, and yeast are also contains a lot of purine.
• In addition, beer is rich in this substance as well.

Olive Oil :-

• • Most vegetable oils will be turned into rancid fats when we heat or processed.
  • These unhealthy fats can destroy the essential vitamin E, which is vital for managing the levels of uric acid inside the human body.

• You should better choose cold-pressed olive oil than making use of butter, vegetable oil, or shortening in your baking and cooking.
• Olive oil has monounsaturated fats which can help to remain stable when being cooked.
• In addition, it contains abundant amounts of antioxidants and vitamin E, and also provides anti-inflammatory effects.
• In fact, this is one of the best home remedies for high uric acid levels in blood that patients should learn and make use for good!

Baking Soda :-

• Baking soda is also known as bicarbonate of soda.
• It is very famous for several health and skin care benefits that many women love.
• In fact, this is also one out of the list containing most effective home remedies for high uric acid in blood that people should not look down but learn and apply carefully to get rid of the increased uric acid levels inside the body.
• This ingredient is very good for people to lower the levels of uric acid and reduce gout pain as well.
• It can also help to remain the natural balance of alkaline inside the body and make uric acid more soluble and simpler to be flushed out of the kidney system.
• Mix 1/2 tsp. of baking soda in one glass of water.
• Drink about 4 glasses of this solution every day for 14 days. You should consume this solution every 2 – 4 hours.
• Note: Remember not to make use of this remedy regularly.
• In addition, if you are suffering from high blood pressure, do not apply this remedy.
• People at the age of 60 or older should not consume more than 3 glasses of baking soda mixed with water in a daily basis.