10 natural home remedies to increase sperm count in males

Some reasons of inadequate sperm production include hormonal abnormalities, infection in the prostate gland, infected semen, varicoceles, use of anabolic steroids, damaged sperm ducts, alcohol abuse, drug abuse, cigarette smoking, certain medications, radiation, toxic chemicals and heavy metal exposure.

Various home remedies can help increase sperm count as well as improve sperm quality. Do you want to know which home remedy will help you increase sperm count? If your answer is “Yes”, then you should read this writing.

Causes of Low Sperm Count :

• The causes of low sperm count are, but not limited to:
• Smoking
• Exposure of the scrotum to excess heat
• Stress
• Lack of semen ejaculation
• Hereditary factors
• Obesity
• Some STDs
• Some certain drugs and antibiotics that attack the sperm cells
• Hormonal problems and
• Unbalanced diets.

Maca Root :-

• • Maca root is one of the best home remedies to increase sperm count in males.
  • It helps improve sperm production as well as motility.
  •  In addition, it also helps balance the hormones.
  • For best results, you take maca root (1 to 3 teaspoons) in two divided doses for several months every day.
  • Another option is to add maca root to one glass of water, protein shake or just sprinkle it on cereal or a healthy smoothie.

• As it is rich in fiber, you can start by taking ½ teaspoon and raising gradually the dosage over several weeks.

Ashwagandha :-

• Ashwagandha is also considered as one of the effective home remedies to increase sperm count in males.
• Especially, ashwagandha root extract can help significantly increase semen volume, sperm count and sperm motility as well.
• In addition, this herb also promotes healthy testosterone production.
• Moreover, it also increases vitality, improves your overall health and reduces stress and anxiety. What you need to do:
• Mix ashwagandha powder (½ teaspoon) in one glass of warm milk. It is recommended to consume it two times every day for a few months.
• Another choice is to use ashwagandha root extract, but only after consulting your doctor for correct dosage.

Panax Ginseng :-

• • Panax ginseng is also one of the other excellent natural home remedies to increase sperm count.
  • In addition, it also can be used to improve testosterone as well as motility to speed up male fertility.

• Panax ginseng can also help increase erectile performance.
• For optimal results, you can take 500 mg Panax ginseng (about 2 capsules) every day for at least three months.
• You had better ask your doctor before taking this or any other supplement regimen.

Garlic :-

• •  Garlic is the best and natural way to increases sperm production.
  • It contains a component or chemical, which boosts the life of the sperm and also improves blood circulation.
  • The mineral selenium in garlic also helps improve sperm motility.
  • Simply include 1 or 2 crushed garlic cloves in your daily diet and see the change.

• You can also use it in your food to increase sperm count in men.

Yohimbe :-

• The bark of yohimbe tree helps in good blood circulation to the male reproductive organs making it useful for people suffering from erectile dysfunction.
• Yohimbe has been shown to help men sustain an erection and may help to make an erection firmer.
• The increased blood circulation to the reproductive organs has also been shown to increase libido and sperm count.

Tribulus :-

• Tribulus terrestris is very good for increasing sperm count in males.
• In addition, it also helps improve sperm quality as well as enhances hormone levels.
• This aphrodisiac herb is very helpful in curing oligozoospermia (low sperm count), according to Indian researchers.
• For desirable results, you should take 500 mg Tribulus terrestris (1 to 3 capsules) every day for several months, but only after asking your doctor.

Damiana :-

Damiana is another effective herb for low sperm count in males. In addition, it also calms the nerves, acts as a muscle relaxant and relieves mental exhaustion and anxiety. What you need to do:

• Steep dried damiana leaves (¼ teaspoon) in boiling water (a cup) for about 5 to 10 minutes. Strain this solution and then add a little honey for taste. It is recommended to consume it up to 3 times per day for several months.
• Another option is to take the herb in supplement form, but only after consulting your doctor.

Lack of Exercise :-

• Lack of physical activities also causes low sperm count because when you exercise, your testosterone level increases which is responsible for most of your sexual needs.
• Hence you need to exercise daily to increase sperm count.