Best natural home remedies for sleep apnea

Sleep apnea is a very popular sleep disorder in which a person’s breathing is stopped or involuntarily interrupted while sleeping. This can last for about ten or more seconds and can happen hundreds of times per night.

Sleep apnea could be triggered by narrowed or blocked airways in the mouth, nose, or throat. It may also happen when your brain cannot transmit signals to the breathing muscles.

This disorder influences more than 18 million Americans, according to the National Sleep Foundation. Sleep apnea can influence everyone, even small kids. Nevertheless, it tends to affect men more than women, especially Hispanic and African-American males.

Other factors that can lead to increased risks of apnea are being at the age of over 60, excess smoking, tranquilizers or sedatives, nasal congestion, regular consumption of alcohol, family history, heart diseases, narrow throat, thick neck circumference, and obesity.

Lose Weight :-

• • The vast majority of sleep apnea patients are overweight, and many of those who lose weight find their apnea to disappear immediately.
  • One study, out of the Karolinska Institutet in Sweden found that 20 percent of study participants were completely cured of sleep apnea by an aggressive weight loss program.

• Others who lost weight saw a significant reduction in symptoms.
• Any weight loss program must include a healthy diet and regular exercise.
• Exercise may have its own effects on apnea, training the muscles and otherwise spreading oxygen throughout the body.

Herbal Remedies :-

• A number of different herbal sleep remedies could help with various sleeping issues, Whether it be sleep apnea, narcolepsy or delayed sleep syndrome.
• Lavender (Lvandula angustifolia, Lavandula officinalis) and California Poppy (Eschscholzia californica) are two such herbs that could be of great benefit.

Serotonin Precursor 5-HTP :-

• Finally, the serotonin precursor 5-HTP has been recommended for people suffering from sleep apnea, as decreased serotonin levels can cause the sleep disorder.
• While serotonin production depends on magnesium, as mentioned above, 5-HTP can increase the body’s production of this “feel good” hormone.

Change Your Sleep Position  :-

• • When you lie on your back, you encourage the throat muscles to close up, and your tongue to fall towards the back of your throat.
  • By simply moving to your side, you can reduce this discomfort and potential trigger of apnea episodes.

• Also, reducing the number of pillows you use allows the neck to rest at a more natural angle, not pushing your chin towards your chest and opening your airways.

Chamomile Tea :-

• Chamomile is a soothing and relaxing remedy that helps the air passages and uvula to remain relaxed while sleeping.
• This will prevent sleep apnea.
• Take a cup of chamomile tea before you had to sleep.
• This helps in easing the muscle tension and attaining good sleep.
• Chamomile also has anti-inflammatory properties and this will come of help when you have inflammatory conditions like a sore throat, cough, cold, throat infection etc.
• that too can lead to obstruction of the airways.
• Chamomile tea can be used as a compress on the neck and throat to ease inflammation.
• Chamomile oil too can be massaged on to the neck and throat area after mixing it with olive oil.

Primrose Oil :-

• Evening primrose oil is another essential oil that can help in treating sleep apnea.
• The essential oil is good for treating inflammations of the respiratory tract and throat, which crop up due to various allergic conditions.
• A diffuser can be used for inhaling primrose oil or it can be used as a compress for easing the inflammation and congestion and relieving the disturbances during sleep.
• Again, take care to dilute it adequately before using it on the skin as a compress.

Walnuts :-

• Among the many simple remedies for treating sleep apnea, walnuts are probably the most popular and one of the best.
• Walnuts help by regulating the internal clock of the body.
• It contains an antioxidant known as melatonin, which is naturally produced by the body, that aids in sleep at night.
• The body produces more melatonin at night and less in the morning.
• It is when this balance is disturbed that we have sleep problems.
• By taking a handful of walnuts at night, you can attain good sleep and prevent sleep apnea.
• However, for those who have allergic reactions to certain foods must take walnut with care.
• The dry fruit is known to cause extreme allergic reactions that can even lead to death.
• Therefore, ensure that you test for allergies before consuming them.

Almond :-

Another one on the list of the best and most effective home remedies for sleep apnea that I would like to reveal in this article is that you should make use of almond.

Being abundant in magnesium, almond can help in promoting muscle relaxation and sound sleep at night. They can also help to regulate the internal clock of your body as well. There are 2 ways people can try with the support of almonds to deal with and beat off the sleep apnea issue.

• First, you just need to eat toast with almond butter and one glass of water at least one hour before going to bed at night.

• Alternatively, you just need to consume a handful of soaked or dry roasted almonds on a daily basis.

Epsom Salt Bath :-

Naturopathic practitioners recommend people to take a bath with Epsom salt any time before they go to bed at night to get a sound sleep. Epsom salt contains magnesium so that it can help to relax sore muscles and create a well-being feeling. This can help you enjoy better sleep. Moreover, Epsom salt can help to reduce inflammation in the body effectively. Here are some simple steps people will need to follow if they want to make use of this method to deal with the sleep apnea issue.

• Add two cups of Epsom salt to warm water in a bath and stir it well.
• Soak your body in this bath within about twenty minutes one hour at least before going to bed.
• Apply this tip two or three times per week.

In fact, bathing with Epsom salt is on top of the best home remedies for sleep apnea that people should not look down but make use as soon as and as regular as possible for good!

Warm Turmeric Milk :-

The combination of turmeric and milk can help to deal with and beat off the symptoms of sleep apnea. Turmeric contains powerful anti-inflammatory property that can help to reduce inflammation in your respiratory system, helping you breathe freely while sleeping. Milk has the amino acid tryptophan that can help to promote sound and proper sleep. Here are some simple steps people will need to follow if they want to make use of these natural ingredients to deal with the sleep apnea issue.

• Add one tsp. of powdered turmeric to one cup of milk.
• Boil the milk and let it stay for about 2 – 3 minutes on low fire.
• Remove the turmeric milk from heat and add some honey if you like for more taste.
• Consume this solution 30 minutes before you go to sleep at night on a daily basis.

This is also one of the best home remedies for sleep apnea that I would like to reveal in the article today and want my readers to learn and remember to make use for good!