How to stop excessive burping naturally

Burping is caused when you gulp down too much air when you eat food or drink something. But it can cause a lot of embarrassment if you develop a habit of burping, which many do and when you cannot control your burps while in a group or in public. Many of us go through intense burping after we down carbonated drinks and sometimes when we are nervous.

Ginger :-

• • One of the most popular methods for treating stomach and gastrointestinal disorders, ginger can also treat and stop problems with burping.
  • If you can stand the pungent taste of ginger, just chew a piece 2-3 times a day and get protected from stomach problems which cause burping.

• You can also eat ginger with honey to mask its taste and make it more edible.
• Preparing ginger tea is another way to consume this wonderful medicinal root.
• Make it a habit to consume ginger on a daily basis and get protected lifelong from many severe as well as common ailments.

Yoghurt :-

• • Another simple and potent food that you can add in your daily diet is yoghurt.
  • Its live bacteria culture will take care of all stomach problems and cultivate good bacteria in your stomach.
  • If you are lactose intolerant and milk and dairy products are causing burping, yoghurt is a great alternative to enjoy all the benefits of milk and also be provided with the abundant possibilities of yoghurt which are not present in milk.

• A more diluted version of yoghurt, butter milk is in fact a better alternative for preventing burps.
• Dilute yoghurt with water and add a few cumin seeds for developing a healthy stomach and intestinal region and reduce episodes of burping.

Papaya :-

• Apart from its great qualities that enhance skin health, papaya can also be used to put an end to bouts of burps.
• The enzyme papain helps in proper digestion and preventing gas formation in the stomach thereby eliminating the need to burp.
• Take papaya regularly to improve your skin, as well as bust embarrassing burps.

Asafetida :-

• • These have been well known for centuries for giving relief in belching.
  • They check the formation of gas due to acidity and can make a person get rid of the existing gas that became trapped during talking, swallowing, and drinking.

• Asafetida can give relief from the pain by eliminating the gas from your body.
• A few seeds of asafetida should be swallowed with water and passed through your system in raw form.
• Sometime, due to the presence of gas in the stomach, a person may suffer from a severe stomachache.
• Asafetida is considered one the best home medicine against gas and the stomachaches it can cause.

Water :-

• As recommended by Bio-Medicine, you should keep your mouth dry, as it enhances swallowing, resulting in belching.
• Thus, water should be drunk regularly to keep your mouth wet.

Correct Diet :-

• Try to avoid a fat and cholesterol-rich diet.
• The consumption of spicy food also promotes acidity.
• It should also be kept in mind that overeating can lead to gas formation, resulting in burping.
• Items like whipped cream, omelets, and ice creams should be avoided to get relief from burps.

Eating Slowly :-

• Some people have a habit of eating quickly in order to save time.
• However, it should be kept in mind that when food is not masticated (chewed) properly, it does not get digested completely, resulting in gas formation.
• The stomach has to put mechanical energy into grinding the food, which can also lead to stomachaches.
• One should also not talk while eating, as it leads to the undesirable swallowing of air, which will eventually cause belching.

Canned Food :-

• Fast foods that are canned usually contain carbon dioxide to prevent the contents from spoiling.
• Similarly, most soft drinks are also carbonated and result in gas formation and regular belching for quite some time.
• These should be avoided as much as possible.
• Antacids should never be taken, as they produce a lot of gas after reaching the stomach.

Avoid Gas-Producing Foods :-

This is the first tip on how to stop excessive burping naturally at home that I want to reveal in this entire writing and my readers should learn and make use as soon as possible.

All your efforts to prevent burping would be ineffective if you do not try to avoid consuming gas-producing foods.

Foods that are abundant in carbohydrates as well as fats often are the leading causes of gas and should be avoided or restricted for some time.

Some of the foods that can lead to excessive gas are:

• Vegetables like cauliflower, Brussels sprouts, peas, onions, green peppers, cabbage,cucumbers, broccoli asparagus, raw potatoes, and radishes.
• Packaged foods with lactose, such as bread and cereals
• Wheat and wheat bran
• Sugar and sugar substitutes
• Eggs
• Fruits like raw apples, prunes, pears, peaches, apricots, melons, and bananas
• Beans and other legumes
• Milk and other dairy products that contain lactose
• Carbonated drinks, beer and red wine 

Holy Basil :-

• Another tip on how to stop excessive burping naturally at home that people should try is the use of holy basil.
• Its powerful carminative and antispasmodic properties can aid in expelling gas and easing other gastrointestinal discomforts, including indigestion, bloating, and stomach pain.
• There are 2 simple ways people can try with the support of holy basil to deal with burping at home:
• First, you just need to drink basil tea two or three times on a daily basis. To prepare this herbal tea, steep 1 tsp. of basil leaves in one cup of hot water within about five minutes. Strain the tea and add some honey for more taste before drinking it.
• Alternatively, to prevent belching, you can try chewing four to five holy basil leaves slowly every morning.