Home Remedies to Help You Conceive

“A mother does not become pregnant in order to provide employment to medical people. Giving birth is an ecstatic jubilant adventure not available to males. It is a woman’s crowning creative experience of a lifetime.”– John Stevenson

Getting pregnant is one of the most enriching and soul-satisfying experiences in a woman’s life. If you and your partner have made the decision to try for a baby, you want it to happen as soon as possible!

For some women, getting pregnant is easy, while it may take time for others. On average, a woman will become pregnant within the first six months of trying to conceive.

Once you have decided to bring a new life into this world, you need to see a doctor. Many things need to be taken care of while trying to conceive.

Gluten-Free Diet to Help You Conceive:-

1. 1. Pugliese advises women to cut out the bread.
   2. “Many women have sensitivity to gluten, which can lead to infertility in women,” she said.
   3. Findings published in the Journal of Clinical Gastroenterology, found that celiac patients — people who have a digestive disease that damages the small intestine and disrupts the absorption of nutrients from food —

1. who did not adhere to a gluten-free diet showed signs of “delayed menarche, secondary amenorrhea, a higher percentage of spontaneous abortions, anemia and hypoalbuminemia.
2. ” However, celiac patients who did follow a gluten-free diet had normal pregnancies. Screening for a gluten syndrome can be an option for infertile couples.

Get tested for an STI or infection to Help You Conceive:-

1. A sexually transmitted infection (STI) or any other infection that is undiagnosed can affect a woman’s ability to conceive.
2. “Testing is easy and affordable!” said Pugliese to Medical Daily. Planned Parenthood Federation of America offers free to low-cost services to those who qualify.

Take folic acid to Help You Conceive:-

1. Women who have a genetic mutation that does not allow them to convert folic acid into its usable form, 5MTHF, are susceptible to infertility, said Pugliese to Medical Daily.
2. Not only does this genetic mutation increase women’s risk of infertility, but may also lead to miscarriage. For women trying to conceive, taking folic acid in the form of 5MTHF is highly important to increase odds of pregnancy.

Exercise to Help You Conceive:-

1. “One study showed that three days of fitness a week for 30 minutes can increase ovulation more than a low-calorie diet in women with PCOS,” said Angela Grassi, MS, RD, of the PCIS Nutrition Center to Medical Daily.
2. The form of exercise does not have to be intense but it must be consistently done in order to be effective.

Pomegranate to Help You Conceive:-

Pomegranate boosts fertility in women by increasing blood flow to the uterus and thickening the uterine lining. It even helps the healthy development of the fetus. In addition, it helps boost sperm quality in men.

1. Make fine powders of pomegranate seeds and bark. Mix them in equal quantities and store it in an airtight jar. Take ½ teaspoon of this mixture with a glass of warm water twice daily for several weeks to boost your fertility level.
2. Drink a glass of pomegranate juice daily.

Dates to Help You Conceive:-

According to Ayurveda, dates help increase your chance of getting pregnant. They are rich in vital vitamins and minerals that are good for fertility.

1. Remove the seeds from 10 to 12 dates.
2. Grind them with 2 tablespoons of chopped coriander root to form a paste.
3. Add ¾ cup of cow’s milk to the paste and boil it.
4. Drink it once daily for 7 days from the date of your last period.

You can also include dates in your diet. They make healthy snacks.

Nutrition to Help You Conceive:-

1. This is by far the most important step. Most of us these days are undernourished, despite being overweight.
2. The body simply will not allow conception to occur or a pregnancy to continue if it doesn’t have the basic foundation it needs to sustain a pregnancy.
3. Many women turn to a low-fat, high fiber diet in an attempt to increase health and lose weight.
4. Weight loss has been shown to increase fertility, but losing weight in this way is rarely effective for increasing fertility because it deprives the body of the necessary proteins and fats necessary for hormone production.

Stress Management to Help You Conceive:-

1. When going through the emotions of fertility difficulties, it is important to manage stress as it affects fertility.
2. Women with high levels of alpha-amylase, an enzyme that correlates with stress, have a harder time getting pregnant. This enzyme delays ovulation and affects your reproductive cycle.
3. You can reduce stress by practicing relaxation techniques, such as acupuncture, meditation, massage therapy, reading self-help books or listening to soothing, soft music with guided imagery.