How to Get Rid of a Headache Fast

There are many different things that can cause headaches: Abrupt changes in your diet or an everyday schedule like getting too much or too little sleep, stress, long working hours, skipping a meal, or from using the computer for a long time without taking breaks.

Headache can cause unbearable pain along with nausea, and at times vomiting. Many people don’t realize that the most common cause of a headache is dehydration. There are many over the counter medicines available in the market to get rid of headache, but all of them have potential side effects, disrupt gut bacteria and can cause other health problems.

Instead of relying on quick fixes through drugs, try some of these natural remedies which are proven effective for even some of the worst headaches including tension, cluster and migraines.

Hot Water :-

• • Applying heat on the back of your neck with the help of a hot water bag can give you relief from headache caused due to stress.
  • When heat is applied it relaxes the tense muscles thus giving relief from the throbbing pain.
  • Along with a hot water bag, you can also take a hot shower.
  • Another option is fill a tub with bearable hot water and then put your hands in it for ten to fifteen minutes.

• When you do this, blood circulation improves and thus giving your relief from the headache.
• For those suffering from chronic headache, must keep their legs dipped in a bucket filled with hot water for ten minutes before going to bed.

Lemon :-

• Lemon is very effective and powerful ingredient to treat headache pain.
• When you drink warm water mixed with some lemon juice, it reduces the intensity of a headache.
• This particular home remedy is beneficial when headache is caused due to gas in the stomach.
• Another option is apply lemon crust paste on the forehead to get immediate relief from the pain.
• At the same time you may also drink a steaming cup of lemon tea three to four times a day when suffering from headache.

Betel Leaves :-

• Betel leaves are known for their analgesic as well as cooling properties which can hugely help to get rid of a headache effectively within a few minutes.
• For this remedy, you need to take two to three fresh betel leaves and with the help of a grinder make a fine paste out of it.
• Now apply this paste on the forehead and both sides of the head for half an hour.
• Soon you will get relief from the intense pain.
• At the same time you can also chew one or two betel leaves to treat headache.

Ice Pack :-

• • Usage of ice packs over the forehead offer a quick relief from headaches.
  • Either apply a cold compress or cool wet cloth.
  • When you apply ice pack on the forehead and temples for 10 minutes, you can feel a gradual relief.
  • Repeat this process until you receive the complete relief.

• If you don’t have an ice pack, alternatively you can use a bag of frozen vegetables to get rid of headaches.
• What happens when you place the cold compress on your forehead? It gives the numbness that relieve the pain, it shrinks the blood vessels thus it improves the blood circulation.
• This is how ice pack works as a pain reliever.
• This remedy is more suggestible for those who are asking how to head rid of headaches fast due to sinus and stress.

Ginger :-

• This remedy should be claimed as the nature’s gift.
• It is used in numerous home remedies for their medicinal properties.
• Anti inflammatory properties of ginger can help in relieving the headache pain.
• By relaxing the blood vessels, ginger can reduce the swelling of brain.
• As it activates brain’s natural opiates, it helps in easing the pain associated with the headache.
• So when you feel a headache, try taking 3 to 4 cups of ginger tea throughout the day.
• Taking the ginger tea at the very first sign of headache will help you to get rid of headache fast.

Peppermint :-

• Its calming and soothing properties can greatly relieve you from headaches.
• Prepare a peppermint tea by adding 1 or 2 tsp of dried peppermint in a glass of hot boiling water.
• Allow this herb to be observed by hot water.
• Let this solution cool and add some honey to it.
• It will provide sweetness to the peppermint tea.
• In addition to taking tea, you can use peppermint oil massage to get rid of headache fast.
• Massage temple, jaws, both sides of your forehead and back of your neck with the peppermint oil.
• When you inhale the aroma of peppermint, it will help you ease the symptoms of nausea too.

Cinnamon :-

• Prepare a powder by taking one or few cinnamon sticks.
• Add some water to this powder and make a fine paste.
• You should apply this paste on both sides of your forehead & temples.
• Leave it there and lie down calmly for half an hour.
• Soon you will feel a complete relief from headache.
• Finally wash this paste with the lukewarm water.
• This home remedy will give 100% result when the headache is caused by the excess exposure to cold air.

Eucalyptus Oil :-

• • This oil is loaded with an anti-inflammatory properties.
  • Eucalyptus oil massage is highly suggestible for those who are asking how to get rid of headaches fast.

• Massage your forehead and temples with this oil for 10 to 15 minutes.
• As it provides the soothing effect on your skin, it can help you get a quick relief from the headache.
• What happens when you massage is, it relaxes the muscles around the head area with its anti inflammatory properties.
• You enrich this oil massage by mixing coconut and almond oil in it.