How to Get Rid of a Double Chin

We’ve all tried tricks to hide a double chin—wearing a high-neck top or scarf and tilting our heads just right when our photo is taken.

There’s no denying it. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic.

While there are surgical procedures that can eliminate a double chin, they can be expensive. There are many simple home treatment options to get rid of a double chin that are pocket-friendly and painless. Needless to say, you also need to reduce excess weight with proper diet and exercise.

Drinking a Lot Water :-

• The second thing is to drink a lot of water.
• And don’t forget to avoid drinking sodas and sugary drinks since they will not only affect the health of the skin, but also the health of the overall body.

Weight Training :-

• • Lifting weights is a key piece of the puzzle in ridding yourself of your double chin.
  • Resistance training will tighten your muscles, increase your metabolism, and burn more calories.

• By lifting weights 3-4 days per week, progressively increasing the resistance, you will mold and shape your body like a sculptor shaping clay.

Isometric Exercises :-

• Although performing Isometric neck exercises can’t reduce your double chins directly, these workouts are still good for the weight loss of your entire body.
• Place your left/right hand on your forehead.
• Push your head forward while providing resistance with your hand.
• Repeat the isometric exercise for some time between 8 to 10 seconds and it will do work after you perform this isometric exercise 3-5 times.

Cardiovascular Exercise :-

• By doing cardio and exercising your body you will help yourself get rid of your double chins.
• Exercise burns calories and this will help you get into a caloric deficit which will in turn help make your face smaller and rid your chin fat.

Exercise your Face :-

• To do facial exercises will be helpful too.
• There are about 56 facial muscles. You do this exercise to be more toned facial muscles and can get rid of a double chin or below the face area.
• Lift your chin or elevated, while the lower lip more removed, hold for five seconds, repeat this exercise thirty times a day. Until you feel stronger chin area.

Sugar Free Gum :-

• To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout.
• One of the best ways to do that is to chew sugarless gum.
• Sugar free chewing gum can even help you maintain healthy teeth and gums.
• Simply chew sugarless gum several times a day to reduce your double chin as quickly as possible.

Cocoa Butter :-

When cocoa butter is used regularly, it will improve the elasticity of your skin and help get rid of your double chin.

• Slightly warm a few tablespoons of cocoa butter in the microwave.
• Gently massage the warm oil into your neck and double chin for several minutes.
• Do this twice a day, before taking a bath in the morning and every night before going to bed.

Wheat Germ Oil :-

Regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin E oil that will nourish and help tighten the skin.

• Before going to bed, rub some wheat germ oil gently around the chin area.
• Gently massage upwards from the bottom of the neck to the chin for 10 to 15 minutes.
• Leave the oil on your skin overnight.
• Repeat regularly to soon notice improvement in the appearance of your double chin.

Egg Whites :-

An egg white mask can be of great help in getting rid of a double chin because it has a skin tightening effect. Egg whites are also good for the overall health of the skin.

• Whisk together two egg whites, one tablespoon each of milk, honey and lemon juice.
• Add a few drops of peppermint essential oil.
• Apply this mask to the skin around your chin and neck area.
• Leave it on for 30 minutes.
• Rinse it off with lukewarm water and pat dry your skin.
• Do this once daily for quick results.

Glycerin :-

You can also make a natural mask with glycerin to get rid of a double chin.

• Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of Epsom salt and a few drops of peppermint oil.
• Use a cotton pad to apply it on the neck and chin area.
• Leave it on for several minutes so that it absorbs into the skin.
• Wash the area thoroughly with cool water.
• Do this three to five times a week to get positive results.