How to Increase Your Height

Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.

Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.

Drink Plenty of Water to Increase Your Height:-

1. 1. Guzzling down gallons of water won’t make you grow into a towering giant, but the body needs to stay hydrated in order to reach its full growth potential.
   2. Drinking water is often overlooked when it comes to growing taller.

1. However, water improves digestion, flushes out toxins, and improves your metabolism.
2. As such, it will have a direct impact on your height.
3. You need at least 8 glasses of water a day for optimum health.
4. Another great way to keep your body hydrated is to eat water-based fruits and greens like watermelons and cucumbers.

Consider Using “Grow Taller” Supplements to Increase Your Height:-

1. 1. When searching the Internet for tips and information on how to grow taller, you’ll most likely come across supplements that promise to work wonders on your height.
   2. In most cases, the supplements are just a combination of minerals, vitamins, and other nutrients that promote growth.

1. Therefore, don’t be quick to use these supplements without first doing adequate research on what they actually contain. Some of these supplements can cause serious side effects and a few others just fail to work.

Engage in Sports or Regular Exercise to Increase Your Height:-

1. Engaging in regular exercise or playing your favorite sport is one of the best ways to grow taller.
2. Children and teens are always encouraged to be physically active as this promotes growth.
3. Even if you’re past the age of 18, you can still add a few inches to your frame before the growth plates close when you reach mid-twenties.
4. The science behind how physical activity affects growth is simple.
5. If the body is physically active, it demands more nutrients.
6. Consequently, an increase in nutrient intake translates to growth.
7. What’s more, participating in sports and exercising regularly helps in stimulating growth hormones.

Eat Healthy to Increase Your Height :-

1. Eating healthy is absolutely essential when it comes to supporting proper growth since it’s important to ensure that you’re getting all the nutrients your body needs to grow and develop fully.
2. The key to eating healthy is to stick to a balanced diet and avoid junk food.
3. In order to grow to your full height, practice the following healthy eating habits.

Take Ashwagandha to Increase Your Height:-

1. According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height.
2. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density.
3. This in turn increases your height. You can easily find ashwagandha in an herbal store.
4. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
5. Add sugar or jaggery according to your taste and mix well.
6. Drink it every night before going to bed, at least for 45 days to increase your height.

Note: For this remedy to work, you must avoid fast food completely.

Indulge in Yoga to Increase Your Height:-

1. 1. You can also do some yoga to increase your height naturally.
   2. Certain yoga exercises facilitate the release of growth-inducing hormones in the body.

1. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.

Stretch Your Body to Increase Your Height:-

1. Stretching is another effective way to enhance height at any age.
2. Try to stretch your body by standing on your toes for a few minutes daily, several times a day.
3. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches.

Get Proper Sleep to Increase Your Height:-

1. When you rest, the body grows and regenerates tissues.
2. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep.
3. During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows low release of growth hormones.
4. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.

Enjoy Sunlight to Increase Your Height:-

1. Sunlight is the best natural source of vitamin D, a key nutrient needed for overall growth, including maximum height.
2. When your body does not get enough vitamin D, you can have weak bones as well as less height.
3. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.
4. Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays.
5. Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods.

Eat a Balanced Diet to Increase Your Height:-

1. It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height.
2. To get proper nutrition, follow a balanced diet.
3. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.
4. A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.