Home Remedies for Cold Feet

Cold feet are not uncommon, and they can be caused due to anxiety or cold temperatures. Physiologically, cold feet are caused when inadequate oxygen and blood is supplied to various the cells in the body, resulting from poor circulation. People with blockages and damages to blood vessels suffer from low flow of blood that cannot transport oxygen properly to various parts of the body, which, in turn, can lead to cold feet.

Causes of Cold Feet :

As mentioned earlier, cold feet could be caused due to cold weather or anxiety, but sometimes, it could also be symptomatic of some other health condition. Some of the reasons why your feet are cold are as follows.

• • Peripheral neuropathy or nerve damage: Peripheral neuropathy is when the nerves stops sending messages to the brain and spinal cord due to damaged nerves in your feet.
  • Peripheral vascular disease: Cold feet are a symptom of peripheral vascular disease, which is when the arteries become narrow and blood flow to your feet is reduced.

• Diabetes: Poor blood circulation, leading to cold feet, is common among diabetics.
• Raynaud’s phenomenon: Raynaud’s phenomenon is again caused by inadequate blood flow, and this leads to cold feet. You develop cold toes and fingers, if you are suffering from this condition.
• Hypothermia: When the body loses heat, it could cause cold feet and chills due to hypothermia.

Chronic fatigue syndrome, restless legs syndrome, vitamin deficiencies and constant alcohol abuse are some of the other reasons for cold feet. While cold feet are rarely a symptom of a serious health condition, if you have symptoms like shortness of breath, loss of feeling in the feet, chest pain, loss of vision or speech, confusion, or are incapable of moving a body part along with cold feet.

Warm Oil Massage :-   

• • Massaging your feet is a simple and therapeutic way to restore warmth.
  • It stimulates blood flow to your extremities. Plus, regular foot massage will help keep your feet healthy and free from many kinds of foot problems.

• Warm some olive, coconut or sesame oil in the microwave for a few seconds.
• Apply this warm oil on one of your cold feet.
• Use gentle but firm pressure with your fingers to massage from toe to ankle for 10 minutes.
• Repeat with the other foot.
• After the massage, put on cotton socks.
• Do this daily before going to bed and, if needed, once again during the day.

Foot Exercises :-

• Exercising your feet is essential to keep the blood flowing continuously and keep your feet warm.
• Foot exercises also help strengthen blood vessels.
• Stand up straight on the tips of your toes for 1 minute, then slowly come down on your heels. Repeat the procedure for 10 minutes.
• While seated, rotate each foot clockwise and then counter-clockwise at the ankle joint 10 to 20 times.
• Walk alternately on your toes and then your heels for 10 to 15 minutes.
• Use your toes to pick up a piece of cloth or some other object from the floor several times.
• Perform any of these exercises to restore warmth when you feel your feet getting cold.

Walk on Grass :-

• • walk on grass to treat cold feet
  • Walking barefoot on grass early in the morning is one of the best ways to boost circulation in your feet.
  • This simple exercise is very good for treating cold feet.

• Moreover, walking strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves.
• Plus, when you walk barefoot on grass in the early morning sun, your body produces vitamin D.
• Having low vitamin D increases the likelihood of becoming anemic and having cold hands and feet.

Increase Iron Intake :-

• apples
• Those suffering from iron-deficiency anemia often have cold hands and feet.
• This happens because blood with a low hemoglobin level can’t deliver a proper oxygen supply to various organs and tissues.
• Women between the ages of 19 and 50 need 18 mg of iron daily, while men in the same age category need 8 mg daily.
• To fight iron deficiency, eat iron-rich foods like dates, apples, lentils, liver, red meat, spinach, soybean flour, tofu, almonds, dried apricots, olives, fortified breakfast cereals, watercress, oysters and asparagus.
• You can opt to take an iron supplement, after consulting your doctor for the proper dosage. High doses of iron can be harmful to your body.

Ginger :-

• Ginger promotes blood circulation and can help combat cold extremities.
• It contains compounds like gingerols and zingerone that have a warming effect on the body.
• Plus, it can reduce the risk of blood clots.
• Simmer 1 tablespoon of sliced ginger in 2 cups of water for 10 minutes.
• Strain, add a little raw honey and drink it 2 or 3 times a day.
• Boil a pot of water with a handful of ginger slices.
• Allow it to cool, then soak your feet in this solution for 15 minutes, twice daily.
• Another option is to take ginger supplements, after consulting your doctor.

Green Tea :-

• Green tea is considered a valuable natural cure for cold feet.
• Drinking green tea improves the functioning of the vessels that carry blood through the body, including your feet.
• Drink 2 to 3 cups of green tea throughout the day.
• To make green tea, add 1 teaspoon of green tea leaves to a cup of hot water, cover and steep for 5 minutes.
• Strain, sweeten with honey and drink it.
• You can also steep 3 or 4 green tea bags in a large pot of hot water for 10 minutes.
• Remove the tea bags and soak your feet in it for 10 minutes. Repeat twice daily.

Epsom Salt :-

• • Another simple way to make your feet warm is an Epsom salt soak.
  • The heat of the warm water will have a warming effect, while the magnesium sulfate present in Epsom salt will provide magnesium to the body.

• Magnesium deficiency is one of the causes of cold feet as well as hands.
• Mix ½ cup of Epsom salt in a small tub filled with warm water.
• Stir until the salt is dissolved.
• Soak your feet in it for 15 to 20 minutes.
• Repeat this remedy twice a week.
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Cayenne Pepper :-

• cayenne pepper for cold feet
• Cayenne pepper contains a compound called capsaicin that helps improve blood flow throughout the body, including your feet.
• It will help keep your feet warm and provide relief from symptoms like swelling and tingling sensations in the legs.
• Evenly spread 1 teaspoon of cayenne pepper in a pair of thick socks. Put on a thin pair of socks, then put the thick socks sprinkled with cayenne pepper over them.
• You can also massage the soles of your feet with an over-the-counter cream containing capsaicin.
• Another option is to take a supplement, after consulting your doctor.

Hydrotherapy :-

• Hydrotherapy is one of the simplest options that you can try at home to restore warmth to your feet.
• Hydrotherapy utilizes both cold and warm water soaks.
• The warm water soak helps improve circulation, while the cold water soak helps reduce symptoms.
• Fill 2 foot basins – one with cold water and the other with warm water.
• Sit in a comfortable position, and soak your feet in cold water for 2 minutes.
• Then, switch to the warm water basin for 1 minute.
• Continue alternating between the two basins for 15 to 20 minutes.
• Pat dry immediately and put on warm socks.
• Repeat a few times daily until you get relief.

Note: You can mix a few drops of ginger, rosemary, peppermint or cypress essential oil in the water.