BANANA DRINK THAT MELTS YOUR BELLY FAT IN JUST FEW DAYS!

Banana holds dietary fiber which is best remedy for stomach problems such as constipation, acidity, upset stomach, vomiting etc. Potassium present in banana helps improve bone health, maintains blood pressure levels, reduces the risk of kidney stones, It also eases muscle contraction thus prevents muscle spasms. Banana is fat-free, cholesterol-free and sodium-free. Banana is a superb source of potassium, manganese and vitamins and it is also aid digestion.

Boost Your Metabolism :-

Bananas contain lots of B vitamins, including riboflavin, thiamine, niacin, vitamin B-6, iron and folate. All these vitamins convert the foods we eat into energy. This metabolism process converts carbohydrates into glucose which is key source of fuel for our body. If glucose is not available adequately, then it converts fat and/or protein into energy.  

Banana contains enzymes which cleanses your body by eliminating toxins and makes your weight loss process easy. Here we are giving the amazing banana recipe.

Ingredients:

• 1 medium size banana
• 1 orange
• 1 cup low-fat or fat-free yogurt
• 1 tablespoon coconut oil (edible)
• 1 teaspoon ginger powder or paste
• 2 tablespoons flax seeds
• 2 tablespoons whey protein powder
• 1/2 cup baby spinach (optional)

Preparation:

Mix all these ingredients in a blender to make a juice. These ingredients should be mixed well to get a final drink with a thin consistency.

How to drink the juice?

• Drink small glass of lukewarm water within 10 minutes when you wake up in the morning.
• Brush your teeth. Then prepare and drink this fat burning juice on an empty stomach.
• You can drink it on an empty stomach in the morning after doing some physical activities like brisk walking, cycling, running, or weight exercise.

Note:

You can replace your breakfast with this amazing drink as it has nutritious contents. You can see the difference within few weeks – your waist will be noticeably slimmer.

Drinks That Melt Your Belly Fat :-

1. Banana & Flaxseed

• 1 banana.
• 1 orange.
• 2 tbsp. flaxseed.
• 2 tbsp. of your favorite protein.

1. Banana & Berries

• 1 banana.
• 1 cup blueberries, cranberries or raspberries.
• 1 tbsp. grated ginger.
• ½ cup lukewarm water.
• 1 tbsp. of maple syrup (or Bee Free Honee).

1. Banana & Spinach

• 1 banana.
• 7 oz. (200 g) fresh spinach.
• 1/3 cup crushed cereal.
• ½ cup soy or coconut yogurt.
• 1 tbsp. maple syrup.

It is very simple to prepare these drinks, all you need is the indicated components and a blender. One of the favorable options would be to consume this drink in the morning as breakfast, because this is a period of the day when vitamins and minerals are quickly absorbed by the organism.

Eating Bananas Aids Digestion :-

Bananas contain pectin and therefore help your digestive system get rid of toxins and heavy metals. They also regulate the digestion system whenever you have constipation problems by easing your pain or if you have diarrhea, bananas will restore the lost electrolytes afterwards. It is all because of the high fiber content, which is crucial for balance and speeding up your metabolism. Bananas have also prebiotic properties and stimulate the beneficial bacteria in your digestive system which helps nutrients to be better absorbed, while at the same time protecting your belly from corrosive acids thatcause acid reflux,heartburn and GERD.

Bananas Lower Blood Sugar :-

Another important thing for bananas is that they are packed with natural sugars: fructose, sucrose and glucose, so they helps to balance your blood sugar and protect you from diabetes, while at the same time providing you the needed energy.

Beat Depression :-

Bananas  helps to body to activate serotonin, and then  the high levels of tryptophan in bananas actually activate this neurotransmitter which makes you feel happy. Bananas  are also rich in Vitamin B6  which makes you relaxed. Isn’t this that you want ?