How to Look Younger ? Anti Aging tricks to look young and beautiful

Looking fabulous in your forties is not impossible all you need to do is stay healthy and fit by following these simple tips regularly, this will make you to know how to make skin glow and young.

Eat Organic :-

Fruits, nuts, and vegetables are rich in antioxidants. These chemical compounds are your natural defense against the free radicals that break down our body cells and accelerate aging. Carotenoids which found in carrots, apricots, mangoes, sweet potatoes, papayas, spinach, and broccoli, vitamin C which found in /Indian gooseberry/amla, oranges, grapefruit, cantaloupes, guavas, strawberries, litchis, tomatoes, and cabbage and vitamin E which found in almonds, avocados, and kiwi, all these natural food neutralizes toxins, fights infections, and keeps you fit and young.

Drink plenty of water :-

Particularly hard to do at this time of year when it is so much easier to reach for warming coffee, tea or hot toddies. It won’t hydrate your skin directly, but it will improve the way your insides work and good gut health is soon reflected in glowing skin.

Take up yoga :-

It is soothing, de-stressing, improves your posture, helps loosen the knots of tension that we all accumulate in our bodies and can be done anywhere. All you need is the space to unroll a yoga mat. Also, yoga devotees usually look remarkably youthful – and if you can’t beat them, why not join in and see if it works its magic for you.

Exercise regularly :-

Whether it’s walking the dog, rock-climbing, or scuba-diving, anything that gets you moving will improve your circulation. That in turn will encourage bloodflow to the skin and help give it a healthy, youth-enhancing glow.

Switch to Green tea :-

Antioxidants are not restricted to fruits and veggies. The poly phenol ECGC, or epigallocatechin gallate, is a super antioxidant that is abundant in green tea. It rejuvenates dull and dying skin cells, heals bruises and scrapes, removes blemishes, and protects us against damage from sun’s UV rays.

Avoid Sugar :-

Its official now, sugary foods are bad for your looks. This is because a rapid rise in blood sugar causes sugar molecules to bind themselves to the collagen, a kind of protein, in your skin. This process, known as glycation, makes skin hard and rigid, causing sagging and wrinkling. So avoid these foods.

Revise your make-up :-

Most of us are guilty of falling into a make-up time warp and ignoring the fact that what suited us five or 10 years ago might not look so good today. Also, cosmetic formulations are constantly improving, so newer products are nicer to use, with better results.

Prevent Sunburn :-

Get it right, sunlight is actually good for you. It provides vitamin D, helps absorb calcium and phosphorus, boosts our immunity, and relieves skin trouble. It’s the extended exposure, especially to the overhead afternoon sun, that is harmful. This is because UV rays in sunlight break down collagen in the skin, making it rough and leathery, and causing wrinkles and premature aging. It also increases the risk of skin cancer. Protect skin against direct sunlight by covering all exposed areas or using a good sunscreen.

Use Soap safely :-

Buy soap to match your skin type, such as dry, oily, normal or sensitive. Avoid soaps with high pH or acid content, as these can harm your skin. Also, herbal soaps are a gentler alternative to those containing chemicals. For best result, use minimal soap to preserve the natural oils in your skin.

Lite your eyes with pencil :-

Use an eye pencil. Its softness enlarges the eyes more than liquid liners do. To reverse droopy-looking lids, blend liner up at the outer corners with a Q-tip. We like L’Oréal Paris Le Kohl Pencil Smooth Defining Eyeliner in Onyx.