INCREASE HEIGHT NATURALLY AFTER 21. NATURAL HOME REMEDIES FOR HEIGHT GAIN

Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.

Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.

Take Ashwagandha :-

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store.

1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
2. Add sugar or jaggery according to your taste and mix well.
3. Drink it every night before going to bed, at least for 45 days to increase your height.

Note: For this remedy to work, you must avoid fast food completely.

Stretch Your Body :-

Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches.

Proper Sleep :-

It’s a well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential for a growing body. It’s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep. Growing children and teenagers should have at least 8 to 11 hours of proper sleep every night in order to reach their maximum height. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep:

• Taking a warm water bath before going to bed can greatly enhance the quality of sleep.
• You can drink one cup of chamomile tea before hitting the bed. This is really useful to induce sleep.

Yoga :-

Yoga is a great and comparatively less strenuous way to increase your height naturally. Yoga brings about overall fitness which is useful to give a boost to your height. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. Try yoga poses such as triangle pose (trikonasana), cobra pose (bhujangaasana), mountain pose (tadasana), pleasant pose (sukhasana), tree pose (Vriksasana). You can addSuryanamaskar to your fitness regime too.

Sunlight :-

Sunlight is the best natural source of vitamin D, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin D, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight. Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays. Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods.

Drink Milk :-

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

Eat More Protein & Vitamins Supplements :-

You should use eat right principle to grow and develop the body. Get enough vitamin D; it can be obtained by sun bath, fish oil. It helps to strong the bones and muscles. Take plenty of protein; it can be obtained by milk and eggs. Eat balancing and enough diet to grow taller naturally.

Balanced Diet & Super Foods :-

You can attempt various types of activities and yoga yet nothing is conceivable unless you take a complete balanced diet which provides for you the crucial supplements needed by the body for proper growth. Some key supplements useful for the physical development of your body are as per the following:

Drink Plenty of Water :-

Attempt to drink adequate measures of water for the duration of the day. Water flushes out harmful substances from your body and enhances digestion. Additionally, it will enhance your digestion system rate, which will have an immediate effect on your height.

For general wellbeing, intake no less than eight glasses of water each day. Alongside drinking water, consume water-based fruits and vegetables like cantaloupe, Oranges, grapefruit, Raspberries, strawberries, cucumbers, watermelon, Spinach, Cabbage, Lettuce, Carrots, Celery.

Healthy Breakfast :-

Breakfast is the most important meal of the day and it should fill up the stomach. Even if you are going to the gym make sure you are carrying some food in your bag. Never exercise on an empty stomach, have a protein bar or a fruit at least. It is recommended to have a healthy breakfast.Skipping breakfast is not at all a healthy option for your growth and it also affects your height. Having proper breakfast boosts your metabolism and thus has a positive effect on your height.

Start your day with a breakfast cereal like oats. You can make oat porridge with milk and incorporate dry fruits like cashews and raisins in it to make it delicious. You must have an egg as it is rich in vitamin D and helps to absorb calcium. Calcium helps to strengthen bones and helps in increasing height by aiding in ossification process. You can also have cornflakes with milk and include fiber rich fruits like apples, bananas and strawberries. Those who are lactose intolerant can try protein rich soy milk and fresh yogurt. Oats, yogurt and berries make a great breakfast combination.

Remember protein, vitamin D and calcium is essential for a good height.