BEST AND EASY HOME REMEDIES FOR THYROID /HYPOTHYROIDISM

Hypothyroidism is very easy to cure using home remedies and natural treatments. But you have to be willing to put in the effort (and as you will see, it’s really not that hard). There is no single cure for hypothyroidism. It’s a combination of supplementation and lifestyle changes that will actually give you the permanent cure you’re looking for.

The medical treatment for hypothyroidism is hormone therapy and harmful pharmaceutical drugs. If you like the idea of ending up with cancer or a dead liver, then by all means, go ahead with the drug or hormone therapy. If on the other hand, you want to enjoy living a long and healthy life, then read on for some of the most potent and proven home remedies for hypothyroidism you’ll ever find!

Home Remedies for Hypothyroidism…

The Japanese consume a diet rich in iodine (primarily from sushi {seaweed}) and they rarely suffer from hypothyroidism.

You’ve probably already read about this natural remedy for hypothyroidism before, or may have even tried it yourself. If it didn’t work then there are two basic reasons, which are also the two biggest mistakes people make when using any home remedy or natural treatment…

Coconut Oil :-

Coconut oil contains medium-chain fatty acids that help improve thyroid functioning. It will also stimulate metabolism and boost energy. Plus, it will help raise the basal body temperature which is important for those those dealing with low thyroid function.

• Use coconut oil for cooking. Always use extra-virgin organic coconut cooking oil.
• You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your smoothies.

Kelp :-

Kelp is a brown seaweed rich in iodine and other minerals. It is useful for those suffering from hypothyroidism due to iodine deficiency. However, this remedy is not recommended for those suffering from autoimmune thyroid problems or else it may worsen the condition.

So, do consult your doctor before taking kelp supplements to check if it is suitable for you and find the correct dosage specific to your condition.

Guggul :-

Guggul comes from the gum resin of an Indian tree called Commiphora Mukul. Research indicates that its active compounds called guggulsterones may help in the treatment of hypothyroidism by stimulating thyroid function. Plus, it has anti-inflammatory, anti-obesity and cholesterol-lowering benefits.

You can take this herb in supplement form after consulting your doctor. Generally, it is taken in doses of 25 mg three times a day. When taking this herb, be sure to monitor your T3 and T4 thyroid hormone levels as it stimulates the conversion of T4 into its more active T3 form.

Caution: Guggul may interfere with estrogen, birth control pills, beta-blockers and other medications.

Ginger :-

Ginger is an excellent way to obtain zinc, magnesium and potassium, and its compelling anti-inflammatory properties can help enhance thyroid working.

1. Drink few cup of hot ginger tea. To make this herbal tea, add some ginger cuts to a container of bubbling water. Steep for five minutes, and afterwards add some honey to it.

1. Crisp ginger root cuts can be added to soups and different dishes.

Apple Cider Vinegar :-

It is accepted that Apple cider vinegar helps detoxification, restores acid alkaline balance, encourages weight reduction, and aides direct hormones and enhance their vitality digestion system. Apple cider vinegar is additionally helpful for other well-being issues like hypertension, diabetes, and cholesterol problem.

1. Include two tablespoons of apple juice vinegar to a glass of warm water. Blend with little amount of honey. Consume this kind of solution day-to-day regularly.

Black Walnuts :-

Black walnuts are a great supply of minerals including iodine in addition to manganese. These types of minerals engage in a big function in nourishing this thyroid glands in addition to enhance their functions. As a result, it really is obligatory that you should take in a lot more dark walnuts to eliminate your own thyroid.

Fish Oils :-

Fish oils are considered best for raising thyroid hormone uptake in addition to keeping balanced healthy thyroid function. Currently being rich in omega 3 fatty acids, they battle inflammation in addition to raise immunity. Take fish oil supplements after talking to a medical expert, particularly if you’re having blood vessels thinners. The overall dosage is usually around 3grams daily.

Evening Primrose Oil :-

Evening primrose oil is another great ingredient that can help hypothyroid patients. Being high in gamma linoleic acids (GLAs), primrose oil offers anti-inflammatory benefits and helps increase the levels of thyroid hormones.

At the same, it can relieve problems associated with hypothyroidism, such as hair loss and heavy menstrual flow.

The general recommendation for taking evening primrose oil is two to eight grams daily. Consult your doctor to find out the suitable dosage for your case.

You tried to get it solely from your diet :-

This is common blunder number one! If you don’t remember anything else from this article, remember this… there are no longer enough nutrients left in our food supply today. Radical farming methods such as the use of commercial fertilizers and pesticides have now stripped our food crops of virtually all life-giving nutrients. Today we are eating nothing but nutrient dead foods!

So the message here is that you must supplement with iodine and the other nutrients we are about to discuss if you really want to cure your hypothyroidism. Unfortunately, if you don’t, you will just be wasting a whole lot of time.

You didn’t take enough for long enough :-

This is common blunder number two. The medical profession has worked very hard over the years to scare people into believing that they can harm themselves if they take too much of a particular nutrient or supplement. It’s purely lies and propaganda designed to keep you reliant on highly profitable pharmaceutical drugs.

Do not buy into it!

If your doctor tries to warn you against taking nutritional supplements then challenge him to show you just one autopsy result that says… “cause of death, vitamin C overdose” or “calcium overdose” or “iodine overdose”. He will never be able to show a single one!

So forget about following the recommended daily allowances (RDA) for iodine. It’s so low that you won’t gain enough benefit from it. Iodine researcher, Dr. David Brownstein says iodine supplementation up to 300 mg’s a day is actually very safe. But the average person with hypothyroidism will only need to take between 25 – 50mg a day, depending on your weight (if you’re overweight then you may require up to 100mg a day). 1

You can get the iodine you need from a combination of elemental iodine and kelp supplements (kelp also contains thyroxine, which helps to restore your thyroid hormones back to normal). With the elemental iodine, it must contain selenium for maximum absorption. Expect to consume these supplements for at least 3 months before seeing any measurable benefits.