Uicy and delicious grapes grow in clusters and come in different colors like purple, crimson, black, dark blue, yellow, green, orange and pink. They can be eaten raw or used for making wine, vinegar, jam, juice, jelly, grape seed extract, raisins, and grapeseed oil. Grapes are available year-round.
As well as being tasty, grapes are a storehouse of numerous health benefits, from helping prevent cancer to treating constipation and poor eyesight.
Grapes contain fiber, protein, copper, potassium, iron, folate and vitamins C, A, K and B2. They are also high in antioxidant, anti-inflammatory and antimicrobial properties as well as phytonutrients, especially phenols and polyphenols. Grapes also have high water content and are good for hydration.
Protects Against Cancer :-
- The antioxidant and anti-inflammatory properties of grapes help protect against cancer.
- They prevent chronic oxidative stress and chronic inflammation, two important factors that cause cancer.
- Apart from reducing the risk of cancer, grapes also suppress the growth and propagation of cancer cells.
- According to a 2005 study published in the Journal of Agricultural and Food Chemistry, muscadine grapes contain natural phenolic compounds that exhibit anticancer properties.
- Grapes are particularly effective in reducing the risk of colorectal, lung, prostate and breast cancer.
- The compound resveratrol found in grape skins is a potent antioxidant that helps protect the skin from the sun’s damaging UVB rays, thereby reducing the risk of skin cancer.
Boosts Brain Power :-
- Grapes are also good for your cognitive health.
- Eating them regularly can improve memory power and prevent age-related memory decline.
- The resveratrol in grapes increases blood flow to the brain and improves mental responses.
- Grapes can even delay the onset of degenerative neural diseases like dementia.
- Also, grapes prevent brain-damaging plaque and free radicals, which can cause Alzheimer’s disease.
According to a 2009 study published in the British Journal of Nutrition, Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment.
Lowers Bad Cholesterol :-
- The flavonoids and antioxidants in grapes help improve cholesterol levels. In fact, this fruit can lower low-density lipoprotein (LDL or ‘bad’ cholesterol) levels, while raising high-density lipoprotein (HDL or ‘good’ cholesterol) levels.
- According to a 1999 study by the University of Wisconsin Medical School, regular intake of purple grape juice
improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease.
- Moreover, grapes increase the nitric oxide levels in the blood, which prevents blood clots and reduces the risk of heart attacks.
Fights Fatigue :-
- Grapes make an ideal snack for fighting fatigue and improving your energy level.
- They are loaded with high quality vitamins as well as magnesium, phosphorus, iron and copper.
- All these nutrients work together to boost your immune system, provide energy and fight symptoms of fatigue.
- Moreover, by eating grapes you can keep your iron and mineral levels balanced.
- Also, the carbohydrate content in grapes helps keep the muscular and nervous systems working well.
- Just one handful of grapes or ½ glass of grape juice can give you instant energy and make you feel less fatigued.
- However, dark grapes may not provide the iron boost required to fight fatigue.
- Light-colored and white grapes are best for combating fatigue.
Bone Health :-
- Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones.
- Adding grapes into your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis.
- Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.
Migraine :-
- Ripe grape juice is an important home remedy for curing migraines.
- It should be drunk early in the morning, without mixing additional water.
- Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract is considered a solution for the problem.
- There are many causes behind migraines, and it can be difficult to pinpoint the culprit, since they include chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies.
- Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!
Kidney disorders :-
- Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress andpressure on the kidneys.
- Since grapes have a high water content, they induce urination, which also helps to eliminate the uric acid still present in the body after its acidity is reduced.
- Grapes have a very cleansing effect on the body, and the antioxidants present benefit all of the body’s systems in peripheral ways.
Breast cancer :-
In a recent study, it has been discovered that purple, Concord grape juice helps in preventing breast cancer.
- Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice in an experimental setting.
- The antioxidants in grapes are beneficial in the prevention of all types of cancer, but there are some fascinating studies which specifically show grape juice as an effective preventive measure against breast cancer.
- Certain chemicals in grapes compete for binding sites, and inhibits aromatase from changing androgen to estrogen, which is thought to be a big contributing factor to breast cancer growth in women.
Protect Your Heart :-
- In research, resveratrol demonstrated the ability to improve the dilation of blood vessels, which may allow blood to flow more easily through blood vessels.
- It has also been shown to relax the walls of the blood vessels, making their diameter larger, thereby lowering blood pressure, and allowing a higher volume of blood to flow through all areas of the body, delivering increased oxygen and nutrients to the body’s cells.
- Another study found that just 10 mg of supplementary resveratrol resulted in a dramatic reduction in heart-attack risk factors.
Improve Brain Power :-
In a British study, students given resveratrol increased blood flow to their brains by 200 percent. Scientists believe resveratrol can help speed our mental responses.
Protect Your Body from Radiation :-
What’s more, this potent nutrient has even been shown to protect the body against radiation therapy when used as an adjunct to radiation treatment of cancer.
Discover how resveratrol may help you to live longer…
Mop Up Brain Damaging Plaques :-
Studies at the University of Switzerland proved resveratrol’s brain-protecting ability.They found that resveratrol mopped up brain-damaging plaques and free radicals, which have been linked to Alzheimer’s disease.So powerful is this important nutrient that it has even been referred to as “Reverse-it-all” by many health practitioners.