Incredible Cabbage-Ginger Juice for Kidney-liver Cleansing, Weight Loss & healthy skin-hair

Everyone wants beautiful, soft, glowing skin, and a pain-free healthy slim body, and it’s easy, you just need to add highly nutritious fruits, vegetables and healthy spices in your regular diet.

Kidney, liver detox :-

Cabbages are known as great healer for the kidneys diseases and digestive tract.

• It contains high amount of vitamin C and sulfur, which removes toxins such as uric acid and free radicals.
• Additionally, cabbage is high source of potassium, which helps lower cholesterol and systolic blood pressure and support a healthy cardiovascular system.

Weight loss :-

• Cabbage is rich source of fiber that keeps you staying full for longer periods of time.
• This miracle juice consists of low-fat and high fiber components.
• It also detoxifies your liver by removing toxins that lead to serious diseases and inflammation, which causes unhealthy weight gain.
• A powerful antioxidant called ‘indole-3-carbonile’present in cabbage helps detoxify liver.

Skin & hair care :-

• Cabbage is beneficial for healthy skin as well because it eliminates the toxins, which gathered in the blood and causes dull, blemished and dry skin.
• Cabbage is also great for acne-prone skin. It contains sulfur which is crucial for keratin (protein substance) essential for strong hair, healthy skin and nails.

Cabbage :-

One should consume cabbages as much as possible. Cabbages contain tartaric acid which helps preventing sugars and carbohydrates from being converted to fats. When a bowl full of cabbage is consumed, it aids in fat burning at areas where it is difficult to lose weight including thighs and belly. 

• Other cruciferous vegetables are kale, broccoli, cabbage, collard greens, cauliflower, Swiss chard Brussels and sprouts.
• Cruciferous fruits are – oranges, lemon, papaya, grapefruits, mango etc. also eat fruits such s avocado, berries, grapes, apples, litchi, watermelons and pineapples.

There are two main types of detoxifying enzymes in the liver, and this potent veggie helps activate both of them.

• It’s the largest member of the Brassica veggie family, all of which delivers colon-cancer fighting isothicyanates and vitamin C. Coleslaw, anyone?

Ginger :-

Ginger is a power ingredient that can be added to any juice to increase the health benefits and boost your immune system.

This root is perfect for acne because it is supercharged to reduce inflammation, and contains nutrients like magnesium, potassium, manganese, and vitamin B6, along with anti-aging antioxidants.

• Ginger drastically lower blood sugars and improves heart disease risk factors.
• Ginger has been shown to be very effective against muscle pain and arthritis-induced joint pain.
• Ginger is also very beneficial in menstrual pain, indigestion, cholesterol, infections, cold, fever, nausea, morning sickness, cancer, asthma etc.

What you need

• 1 large purple or green cabbage (purple contains more antioxidants)
• 2 inches ginger root
• 1-2 teaspoon fresh lemon juice
• 1 big size apple (optional)
• ½ teaspoon cumin seeds (optional)

Directions

• Cut cabbage, apples and ginger in small pieces and boil then together in 1 ½ cup of water for 4-5 minutes.
• Then blend it including water and adding ½ teaspoon of cumin seeds to make juice,
• you can add more water if required.
• Take this juice in glass, add lemon juice and drink it daily morning.
• You can refrigerate this juice for having cool punch.