Natural Home Remedies for Erectile Dysfunction, Impotency, Premature Ejaculation

While there are the likes of Viagra and other medications which promise you instant results, they come with a lot of side effects which can also be detrimental to one’s health. Here are safe home remedies for erectile dysfunction with natural, herbal, vitamin and ayurvedic options.

What are the Causes of Erectile Dysfunction?

Erectile dysfunction can be caused by a number of things classified into physical and psychological causes. These include;

Physical

• Hormonal imbalances
• Injury to the pelvic area or the spine
• Surgery
• High blood pressure/ heart diseases
• Diabetes
• Smoking
• Alcoholism and substance abuse
• Certain medications such as corticosteroids, antidepressants and anti-hypertensive
• Obesity
• Anatomical structure of the penis such as peyronie’s disease
• Narrowing of the blood vessels that supply the penile region

How to fix Ed with Chilies and Peppers :-

Eating chilies and peppers will make your sexual performance hot. Chilies expand blood vessels causing flushing and redness not just to your face but also your penis. They are known to act very quickly.

The improved blood supply is what helps improve sexual performance as more blood is pumped to the penile region. DO NOT consume chilies and peppers too much as they can burn and irritate your stomach and bowel linings.

Raw Nuts :-

Some types of nuts have been found to be very beneficial in the treatment of erectile dysfunction. Almonds were specially used in ancient Roman to improve libido and were given to newly-wed to boost their wedding night.

Almonds provide high energy and proteins which are great for men who want to build their body muscle to improve on strength and self-confidence. They are also rich in zinc and magnesium minerals which are very important for sexual potency.

Vitamins for Erectile Dysfunction :-

Note that while these supplements may come with a lot of benefits for Ed, it is always best to consult your doctor so that he can determine the cause of the problem and deal with the underlying problem by giving the appropriate form of treatment.

As described above, poor dietary choices may be a contributing factor to erectile dysfunction and related problems. Have you considered taking vitamin supplements for erectile dysfunction? Here is a list of the best vitamin supplements for erectile dysfunction.

Vitamin C for Erectile Dysfunction and Impotence :-

Vitamin C is known to improve sexual performance, a reason that has led to its reference as a sex vitamin. Several studies show that men who take supplements with vitamin C have increased sexual performance and a lower risk of developing Ed problems.

Vitamin C increases oxytocin, lowers stress hormones and enhances good moods. Vitamin C also improves nitric oxide which enhances the ability of arteries to dilate and allow more blood flow to the penile region.

Natural home remedies for Erectile Dysfunction & Premature Ejaculation :-

Aniseeds :-

Aniseed is very effective in increasing male libido. Anise promotes the secretion of estrogenic compounds which enhances the sexual stimulation. 

Chew 1 teaspoon of aniseeds with water two three times a day for 3 weeks regularly. 
Regular consumption of aniseedincreases your libido and desire to have healthy sex.   

Fenugreek :-

Fenugreek is well known as an aphrodisiac. It contains diosgenen which is very beneficial for sex. Fenugreek seeds have long been known for improving sexual and prostate health of men & women. 

Fenugreek has the natural ability to promote testosterone levels, it also improves libido. Fenugreek contains phytochemical compounds like saponins and sapogenins, these compounds improves libido and helps to raise testosterone levels.   

Garlic :-

• Garlic is natural storeroom of valuable properties and antioxidants,
• which can cure this problem.
• Consume 2-3 garlic cloves with lukewarm water 20-30 minutes before meal.

Watermelon Seeds :-

Watermelon seeds have abundant health benefits and the nutrients that are found in the seed is known to be good for the heart and also for treating cancer and various other disorders of the body. or treating ED, watermelon seeds contain citrulline, which is an amino acid that is utilized by the body for the production of arginine, another amino acid, the importance of which we have discussed earlier in the article for treating ED. Arginine is credited with the power to relax blood vessels and boost nitric acid in the body, both of which are necessary for treating ED. The seeds can be pickled, stir fried or stewed. They can also be eaten as a snack for good results.

Onions :-

Onions are very beneficial for heart and they also thin our blood. It enhances blood flow in our sex organs and proper blood flow increases our sperm fertility.

• Add 1 tablespoon of Green onion seeds in glass of warm water, mix them well, and put it aside for 5 minutes and then drink. Drink this water 15 minutes before your lunch and dinner. Do this twice a day for 30 days consistently. This will boost your stamina and power to command your ejaculation.  
• Take a medium size white onion, peel it off, crush or chop and fry in 3 tablespoon of butter for 4-5 minutes. Consume this mixture daily on empty stomach in the morning with 1 tablespoon of honey. You can consume it in day time, but consume this mixture only when your stomach has been empty for at least 2 hours. This simple home remedy helps to treat premature ejaculation, impotence and unconscious loss of semen during sleep or other times (this is known as spermatorrhea).  
• Add onions and raw carrots in your regular Salads, it will improve your strength. Add Onion soup and mint chutney in your diet.  

Walnut is mixed with honey, its potency becomes double fold :-

This is because honey too is a natural aphrodisiac and has the capacity to increase nitric oxide levels in the blood. Honey is also rich in vitamins B,E and zinc, which are required for sexual health and performance. Take 3 ounces of honey and take it along with walnuts every day for great results. Drink a cup of warm milk after consuming honey and walnut to enhance performance.

Ladies finger is known to be a sexual tonic :-

Ladies finger is known to be a sexual tonic and has been in use since ancient times to treat varying sexual problems.Ten grams of the ladies finger root powder must be taken along with a glass of warm milk and two tablespoons of powdered mishri. This is known to cure premature ejaculation, thin semen, ED and general sexual problems.