Banana Drink That Melts Your Belly Fat in Just Few Days!

Banana holds dietary fiber which is best remedy for stomach problems such as constipation, acidity, upset stomach, vomiting etc. Potassium present in banana helps improve bone health, maintains blood pressure levels, reduces the risk of kidney stones, It also eases muscle contraction thus prevents muscle spasms. Banana is fat-free, cholesterol-free and sodium-free. Banana is a superb source of potassium, manganese and vitamins and it is also aid digestion.

Eating Bananas Aids Digestion–

Bananas contain pectin and therefore help your digestive system get rid of toxins and heavy metals. They also regulate the digestion system whenever you have constipation problems by easing your pain or if you have diarrhea, bananas will restore the lost electrolytes afterwards. It is all because of the high fiber content, which is crucial for balance and speeding up your metabolism. Bananas have also prebiotic properties and stimulate the beneficial bacteria in your digestive system which helps nutrients to be better absorbed, while at the same time protecting your belly from corrosive acids thatcause acid reflux,heartburn and GERD.

Bananas Lower Blood Sugar :-

They are packed with natural sugars: fructose, sucrose and glucose, so they balance your blood sugar and protect you from diabetes, while at the same time providing you the needed energy.

Beat Depression :-

Once being converted into serotonin, the high levels of tryptophan in bananas actually activate this neurotransmitter which makes you feel happy. They are also rich in Vitamin B6 in which makes you relaxed. Isn’t that great?

High in Potassium & Low in Salt :-

This means that low calorie bananas nourish your body with nutrients and protect you from heart stroke or other heart problems.

 Banana combined with flaxseed

• 1 banana
• 1 orange
• 2 tablespoons of flaxseed
• 2 tablespoons of whey

 Banana combined with forest fruits

• 1 banana
• 1 cup of cranberries, raspberries or blueberries
• 1 tablespoon of grated ginger
• 1 tablespoon of honey
• half a cup of lukewarm water

 Banana combined with spinach

• 1 banana
• 200 grams of fresh spinach
• half a cup of low-fat yogurt
• 1/3 of a cup of crushed cereal
• 1 tablespoon of honey

The preparation is the same for all three recipes. Just add all of the ingredients in a blender and mix them well. Since now you have a glass full of nutrient, you can consume this drink as a breakfast substitute. Plus it will help you lose some belly fat due to these recipe’s ingredients’ properties.

Boost Your Metabolism :-

Bananas contain lots of B vitamins, including riboflavin, thiamine, niacin, vitamin B-6, iron and folate. All these vitamins convert the foods we eat into energy. This metabolism process converts carbohydrates into glucose which is key source of fuel for our body. If glucose is not available adequately, then it converts fat and/or protein into energy.  

How to drink the juice?

1. Drink small glass of lukewarm water within 10 minutes when you wake up in the morning.
2. Brush your teeth. Then prepare and drink this fat burning juice on an empty stomach.
3. You can drink it on an empty stomach in the morning after doing some physical activities like brisk walking, cycling, running, or weight exercise.

Note:

You can replace your breakfast with this amazing drink as it has nutritious contents. You can see the difference within few weeks – your waist will be noticeably slimmer.