Heavy bleeding, falling iron and vitamin B12, B2, B9, and riboflavin levels in the body are few health issues after an abortion.
Apart from these problems you may experience excessive vaginal discharge, abdominal pain, vomiting etc. To lessen the risk of anemia and osteoporosis, your diet should have nutritional supply with more focus on iron, vitamin B and calcium. So let’s check out the ideal diet and important tips for fast recovery after an abortion. After an abortion or miscarriage physical recovery will take about 2-3 weeks
According to Ayurveda says vice of the doshas is the main cause of a disease. Knowing how to balance your Dosha through analysis without Dosha.
1.There are some Ayurvedic herbs such as Aparajita,Baharikand,and Shatawer that are useful in preventing abortion.
2.To check for excessive bleeding, you can also use vasak, Fitkari and Haldi.
3.Hirabol is also an important herb that can prevent this problem.
4.Ayurvedic Supplements such as Phalkalyan ghrita, Ras Lauha Bhasma Garbhpal and can help stop this disease.
The asparagus is the other well known as the women’s ashwagandha for no mean reason. It is effective in treating most all problems related to the female reproductive system. It is very popularly known as “shatavari” in India. This herb is well known to treat infertility and avoid miscarriages,and have many other benefits.
Asafetida is well known ayurveda herb which are commonly use for the solution to most women’s problems. It is generally advice be taken during the pregnancy months to prevent the risk of a miscarriage.
1.Mate, low back pain, pressure or pain
2.vaginal bleeding or spotting
3.severe abdominal pain
4.severe cramps
5.change in vaginal discharge
These symptoms may be caused by a condition that is less severe than miscarriage. But you must have a health care provider will examine you to be safe.
Take 1 teaspoon of turmeric powder and fry it in 1-2 tablespoon of Butter or Pure ghee. Then mix it in glass of milk. Also add one crushed almond, walnut, and pistachios in this milk. You can add some sugar or honey to improve the taste. Drink it 2-3 times a day for a fast recovery.
Take glass of warm milk and break 1 raw egg in it. Mix it well and drink it. You can add sugar or honey to this concoction. Take this combination 2 times a day, especially before going to bed. This magical health tonic will help you recover health fast and naturally.
Milk is one of the best sources of calcium and other vital nutrients which is very essential for our body, bones and for health after pregnancy and abortion.
Simply mix some saffron and one crushed almond with glass of milk and drink it. Repeat this twice a day for fast healing and speedy recovery.
Fry 5-6 tablespoon of Samolina (sooji) in 2-3 tablespoons of butter (Pure ghee) for until it becomes light brown, and then add 1 teaspoon of sesame seeds and 1 teaspoons of pumpkin seeds. Then again fry this mixture for more 3-4 minutes. You can add one egg in it. Eat this wonderful combination in your breakfast every day for 2 weeks fast recovery.
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