Loose your weight with this Magical Breakfast

Cabbage :-

Cabbage is a low calorie food that aid in burning body fat. You can take cabbage as a salad or add it in your daily diet. Cabbage is a high-quality source of vitamin C, sulphoraphane, fiber, potassium, and other nutrients which are very essential for our body. You can use green or red cabbage in your food.

Low calorie vegetables :-

Add low calorie vegetables in your daily diet such as cabbage, Kale, Artichoke, Asparagus, Broccoli, Cauliflower, Celery, Cucumber, Eggplant, Green beans, Lettuce, Low-fat yogurt, Snow peas,  Spinach, Summer squash,  Zucchini and Tomatoes.

More home remedies & tips :-

• Don’t miss your breakfast. Eat something in 30-45 minutes after you wake up. It’s the start of your day and you must take some nutritious food. It keeps your fit and also plays an important role in weight loss.
• Drink black tea, possibly at lunch or mid day. Studies specify that the combination of caffeine and flavonoids reduces appetite by 45% and increases your metabolism.
• Add seafood in your diet, as it is a wealthy source of magnesium. 
• Tomatoes, Carrots & radishes are low in calories but high in vitamins; add them in your daily food.
• duce your carbohydrate intake. Avoid rice and potatoes. Wheat, barley and maize are best alternatives for rice for the overweight people. Also do not eat oily and fatty substances such as clarified butter, butter and sweet potato.
• Sock 8-10 fresh leaves of Indian plum (ber) overnight in normal water. Next morning strain the water & drink on an empty stomach. Indian plum (ber) has lots of fat burning properties.
• Eat your dinner on time; never eat late as it causes indigestion of food.
• Add 1 table spoon of apple cider vinegar in warm water & add a pinch of black pepper or black salt for flavor, drink this on an empty stomach.
• Use of Flax seed oil and Primrose oil is useful for blood sugar support.
• Reduce your carbohydrate intake. Avoid rice and potatoes. Wheat, barley and maize are best alternatives for rice for the overweight people. Also do not eat oily and fatty substances such as clarified butter, butter and sweet potato.
• Drink at least eight glass of water in a day. Water not only protects your body from dehydration but also dissolve the extra fatness to keep the body slim and fit.
• Prepare your own food as much as possible. It will be more hygienic and keeps you healthy.
• Drink 8-10 glasses of water each day. Don’t drink more than 1 glass of water while eating; drink glass of water after 45 minutes of each meal. 
• If you are coffee lover, the drink a cup of coffee before your breakfast as it boosts fat burn.
• Drink green tea in the morning to speed up your metabolism naturally.

Simple work outs :-

• Go for fast walk for 30 minutes every day or do weight exercise for 30 minutes, followed by intake of a Carrot juice instead of other expensive energy drinks.
• Minimize consumption of salt and sugar concentrated Chocolates & candy.
• Wash something thoroughly once a week.
• Put some pressure on your hands and elbows that means do some cleaning works like car washing, bathroom cleaning, floor cleaning, washing clothes with hands because it burns almost 5 calories for every minute spent on washing & cleaning. A cleaning session of 30 minutes and you’ve worked off almost 120 calories.
• Go for a walk before dinner everyday also take a 5-10 minutes’ walk after dinner and having heavy meals, don’t sleep immediately; it helps in digestion and burning calories, walking before gorging on your favorite dinner cuts down your craving. 

Spirulina :-

Spirulina is a useful home remedy for weight loss. You can avoid flatulence, by consuming black pepper along with Spirulina juice. Spirulina is very useful in blood sugar, arthritis, rheumatism.

Spirulina is very rich in vitamin E, vitamin C, beta carotene and B complex, including B-12 (not found in plant foods), and chlorophyll. It has more beta carotene than any other food.

Spirulina is also prosperous in necessary fatty acids, carotenoids and minerals like calcium, iron, magnesium, manganese, potassium and zinc. It is acknowledged to be the most complete food source. Spirulina contains highest protein content about 70% of any other natural food. Spirulina is outstanding digestible natural source of high quality protein.

How to consume Spirulina :-

•     Drink 2 cups of spirulina juice 30 minutes before your lunch & dinner; add some black pepper, 1 teaspoon honey in the juice. You will feel full & satisfied; spirulina can control your appetite & provides you daily essential vitamins, minerals & other nutrition.

• Make spirulina green smoothie- make 1 glass spirulina juice, add some pieces of banana, apple, 1 teaspoon honey, and ½ black pepper blend them well. Drink this smoothie before heavy meals or in the breakfast. You can also use readymade spirulina powder. Try following simple Sperulina recepie at home to lose your weight at home.

Spirulina green juice Ingredients :-

2 Apples

1 green cucumber

2 tablespoon Lime or Lemon juice

1 tablespoon Spirulina powder

Cut the cucumber & apples, blend them well together in the grinder or juicer, add half glass of warm water, add 1 tablespoon spirulina powder in it, add 2 tablespoon lime or lemon juice, add half teaspoon black pepper and mix all the ingredients properly, Have this 1 glass juice once or twice in the morning before breakfast or 30 minutes before lunch or dinner. 

Spirulina mango shakes Ingredients :-

3-4 cups of chopped ripe mango
2 tablespoon of lemon juice
1 teaspoon Spirulina powder

Mix all ingredients in the grinder; add 2 cup water in it. Also add 1 tablespoon honey & black pepper to improve the taste.

Spirulina honey topping Ingredients :-

3 tablespoons raw honey
1 & half teaspoon cinnamon powder
1 & half teaspoon Spirulina powder

Blend all ingredients together and drizzle it on fruits, vegetable salad with olive oil, you can also use it your green or ginger tea and your regular diet.