Herbal Remedies For Hand Tremors

The hands are the most common area of the body to develop tremors or uncontrollable shaking. Tremors can happen when resting, holding the hand in a fixed position or when moving about in general. Tremors that occur in the absence of disease are called essential tremors. Tremors can also occur due to neurological conditions such as Parkinson’s, multiple sclerosis and epilepsy or be caused by stroke. There are various remedies for hand tremors that can be used along with any treatment program for the underlying condition.

Teas And Oils For Hand Tremors :-

In most of the cases, hand tremors occur due to anxiety or stress. Teas from herbs such as chamomile, lavandula, cloves and wild thyme works best as stress busters. Once the stress level comes down, hand tremors will also disappear.Tea tree oil, chamomile and lavender oil also works best to control tension. The anti-inflammatory property makes these oils a great remedy for hand tremors.

Valerian For Hand Tremors :-

Valerian is an herb that can help calm your nerves, relax and sleep peacefully. Grind the root of valerian and mix it with a few ounces of water, keep it for 5 minutes before you consume. This will give good results in controlling hand tremors.

Load On B Vitamins For Hand Tremors :-

Hand tremors which fall under the essential tremor category is generally a neurological condition. Eating foods rich in B complex can help calm the nerves to a great extent. Leafy vegetables, egg yolks, beans, whole grains are some of the best options.

Skull Cap For Hand Tremors :-

Skull cap is classically used as a mind relaxant which helps reducing the anxiety of our brain and in turn reducing the hand tremors as a result. From recent clinical studies it is revealed that due to its tranquilizing properties it can handle convulsion pretty well.Consuming a few grams of skullcap per day or taking a couple of cups of distilled skullcap tea per day can well serve the purpose to the patients.

Passion Flower For Hand Tremors :-

Another herbal remedy to the problem of anxiety and seizure is passion flower which is largely popular in Europe and America. Though most scientists are confused about the reason why this is able to cure hand tremors, it is accepted as true that the herb boosts up the level of a chemical called gamma aminobutyric acid (GABA) in the brain. Increased level of this chemical reduces the activity of brain cells, thus lowering the anxiety it helps fighting against hand tremors.

Valerian For Hand Tremors :-

This is one of the oldest medicines which are being used as the treatment for restlessness, anxiety and insomnia since centuries. Like a few other herbs this is works by increasing GABA level of brain but this is recommended as the safest herb among all. Normally it is suggested to consume it as tea by mixing the dry root of valerian tree and hot water twice or thrice a day.

Exercise And Yoga For Hand Tremors :-

You can work towards stopping hand tremors from your home by practicing yoga or exercise. If stress is the main reason for your condition, spend a few minutes meditating or doing yoga.Exercises such as walking, jogging, swimming and deep breathing can also help you relax. Sleeping peacefully improves your mental condition, brings down your stress levels considerably and stops hand tremors.

Foods To Avoid For Hand Tremors :-

Certain foods push up the activity of the nervous system, which eventually leads to tremors. Such foods need to be avoided from your diet. Foods with caffeine or alcohol should be a strict ‘no’. Also, avoid sauces, dressings and condiments. Refined sugars increase the blood sugar and result in insulin imbalances that can cause tremors. It is better to avoid ice-creams, desserts, cakes made of refined sugars. Hand tremors can be controlled and in most of the cases treated completely at home with the help of the above discussed home remedies.

Fish Or Cod Liver Oil For Hand Tremors :-

Fish or cod liver oil along with its many other advantages, can be proved as a very good herbs for the neurons of our brain. It also helps to reduce the inflammation and therefore can keep the neurons fit and fine.Inflammation can certainly make the situation shoddier for the patient of hand tremors just like any other diseases. So it is important to keep the swelling under control and fish or cod liver oil does it the best without any doubt whatsoever.

Kava Kava For Hand Tremors :-

In the Pacific Islands, an herb called Kava Kava is used as ritual drink whereas this is also widely accepted as an unwinding agent. Though nobody can confidently state the reason for this herb working as a calming agent but it is assumed that the relaxing properties of this herb is responsible for fighting against nervous disorder, insomnia and anxiety which are the main reasons for hand tremors.One drawback of this herb is that it has a tendency to cause liver damage. So it is strictly recommended to have this herb under the supervision of a dietician or a doctor.