Anti- inflammatory :-

Inflammation occurs due to damage caused by free radicals and adversely affects the immune system’s natural response and is considered the chief factor for heart disease. The anthocyanin compounds which impart color to the black cherries have the potential to fight free radicals that occur in different parts of the body, thus inhibiting the inflammatory pathways. Black cherry extract is beneficial in reducing inflammation (2).

Facilitates Sound Sleep :-

Black cherries contain significant amounts of melatonin, a potent antioxidant that is produced in the brain’s pineal gland and helps to regulate natural sleep patterns. Since black cherry contains more melatonin than that normally produced by the body, it is effective in fighting insomnia and depression. If sipping a cup of chamomile isn’t enough to induce restful sleep try having tart cherry juice before bed. Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to be just as effective as a melatonin supplement.

 Beneficial for Heart :-

Black cherries are beneficial for your heart as well because they provide protection against damage to your arterial walls. The melatonin present in black cherries reduces the risk of stroke and heart disease by lowering blood lipid levels. The anthocyanin compounds also act as protective agents against heart disease.

 Helps Prevent Cancer :-

Incorporating fruits and vegetables in your diet reduces your likelihood of developing several types of cancer. Black cherries contain several antioxidants that prevent the formation of cancerous cells. Black cherry juice is 100 percent fruit without added sugar and hence is equally beneficial. he distinctive deep red pigment cherries are known for comes from flavonoids; powerful antioxidants that help fight free radicals in the body. Cyanidin is a flavonoid from the anthocyanin group found in cherries that helps keep cancerous cells from growing out of control.

Reduces Oxidative Stress :-

Free radicals, if left unchecked, rob the DNA of its electrons, known as oxidation, thus affecting the body’s defense. The antioxidants contained in black cherries reduce oxidative stress by neutralizing the free radicals.

Promotes Skin Health :-

The high water content of black cherries hydrates your overall body, resulting in a bright, vibrant and clear skin. Water plays an important role in flushing out toxins, thus facilitating a smooth flow of nutrients into the skin cells. Due to proper hydration, the skin cells become plump and full, giving the appearance of firmer, clearer and healthier skin

Skin Protection :-

Regular consumption of black cherry juice protects your skin from being damaged by harmful ultraviolet A and B rays of the sun. Anthocyanins (10)  provide protection against skin cancer because of their anti-carcinogen qualities. They also contain beta-carotene which are beneficial for skin health and protect the skin form sun damage.

Combats Hair Loss :-

Anemia is one of the most common causes of hair loss and to combat this problem you need to incorporate iron rich food in your diet. Black cherry juice is a rich source of iron (12) and hence, regular intake of this juice can cure anemia, thereby minimizing hair loss.

Blood pressure :-

Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring. One cup of cherries has the same amount of potassium as a banana making it a great substitute when you are not in the mood for another ho-hum banana.

Fights Tooth Decay :- 

Dental cavities and tooth decay is caused due to the lack of oral hygiene. The compounds in black cherries block the formation of plaque which often leads to cavities and decay. Thus, you can add black cherries to your diet to reduce the chances of experiencing tooth decay (7).