The 5 Key Benefits of Eating Healthy

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. MayoClinic.com recommends getting between 45 and 65 percent of your daily calories from carbohydrates, between 10 and 35 percent of daily calories from protein and between 20 and 35 percent of daily calories from fats.

Heart Health :-

A diet low in fats, cholesterol and sodium can lower your risk of heart disease. The types of fat in your diet play a major role in your level of risk. Saturated and trans fats — commonly found in red meats, fried foods, coconut oils, palm oils, margarines and packaged snack foods — increase your risk and should be avoided. Diets that reduce your risk of heart disease are rich in fruits, vegetables, whole grains and low-fat dairy.

Bone and Teeth Strength :-

A diet rich in calcium keeps your bones and teeth strong and helps prevent bone loss associated with osteoporosis. Low-fat dairy products, such as milk, cheese and yogurt; dark green vegetables, such as bok choy and broccoli; and fortified foods, such as soy products, fruit juices and cereals are good sources of calcium. The Centers for Disease Control and Prevention recommends 1,000 milligrams of calcium daily for average adults ages 19 to 50. Vitamin D helps your body absorb calcium; choose products fortified with vitamin D to balance your nutrition.

Energy :-

Increased energy levels are the immediate benefits of switching to a healthy diet. Eliminating excess fats, sugars and refined carbohydrates helps prevent blood sugar fluctuations. Examples of refined carbohydrates include candy and white breads. Unprocessed carbohydrates including whole grains, fruits and vegetables are most nutritious. This allows you to maintain steady blood sugar and constant energy levels as a result. Small, frequent meals also help maintain energy. In addition, eating a healthy breakfast helps keep you energized throughout the day.

Brain Health :-

Proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer’s disease. For a brain healthy diet, avoid fried foods and favor baked, steamed and grilled foods. Also, eat dark fruits and vegetables such as kale, spinach, broccoli, prunes, raisins, blueberries, raspberries, plums and cherries. Almonds, walnuts, pecans and other nuts are great sources of vitamin E, which along with other vitamins, also helps fight Alzheimer’s disease.

Weight Control :-

To prevent weight gain, you must eat no more calories than you burn each day. For weight loss, you must eat fewer calories than your body burns daily. Healthy and nutrient-dense foods, such as fruits, vegetables, whole grains and lean proteins, typically contain fewer calories than sodas, sweets and fast food meals.

Set aside cook time:-

What ruins many grain- and gluten-free diets is the on-the-go moment, when it’s easier to reach for a cereal, a granola bar, or a PB&J sandwich, instead of a hard-boiled egg, vegetables & hummus, or other Grain Brain-friendly snack. When we’re in a rush, we have little to no time to prepare a meal, and it’s often those grain-based foodstuffs that are easily accessible and available as we’re walking out the door. How can we prevent this? Set aside a few hours on Saturday or Sunday and use that time to cook all your meals and snacks for the week.

If it can go bad, it’s good for you. If it stays good, it’s bad for you:-

This is one of my favorite sayings about the food we eat. I think we all have seen the famous image of the fourteen year-old McDonald’s meal that hadn’t aged a day. Upon seeing that, I think we all intuitively know that there’s something wrong with food that doesn’t “expire.”

Make sure you get enough DHA:- 

Your body is only minimally able to make DHA, a critical fatty acid for brain health. So supplementation is key. I recommend a total daily dosage of DHA of around 1000mg. This can come from eating wild fish or better, take either a fish oil supplement or a DHA supplement derived from algae.

benefits of healthy eating :-

• Consuming sound is most likely the least demanding and most important route of strengthening your immune system and staying active. By eating healthy, you are boosting your vitality levels and enhancing the capacity of your body.
• By including a few measures of grain, tree grown foods, vegetables, milk (or other dairy items), beans, oils, and protein, you will meet your day by day dietary needs. These healthy foods consist of vitamins and minerals which can save you from numerous basic sicknesses and boost your immunity level.
• You will have more vitality to do everyday tasks before you and thus, will be able to enjoy life even more. A good diet can decrease your anxiety levels. Benefits of eating healthy and exercising combined are even more remarkable.
• You will feel better rested and more energetic after waking up.
• On the off chance that you are presently overweight, you will have the capacity to lose that weight all the more effortlessly – and keep up it long haul! Majority of people who shed pounds with in- vogue weight control plans like fad diets; gain it all right back again when they go back to their ordinary eating patterns.