Nutritional Value of Black Tea :-

If you enjoy the flavor of black tea, you also have a choice to consume it in a variety of ways. Chinese people add sweetening agents, spices, chocolate, or even rare herbs while brewing black tea. In India, milk and sugar is normally added to black tea.Plain black tea is rich in antioxidants known as polyphenols and also has minimal contents of sodium, proteins, and carbohydrates. According to Boston’s School of Medicine, black tea reverses the abnormal functioning of blood vessels, which may lead to strokes and other cardiovascular conditions.

High Cholesterol:-

According to a study conducted by the American Heart Association in New Orleans, people who consume black tea can reduce their bad cholesterol levels, which are responsible for heart strokes and fatal attacks. It has also been found that people who drink 3 to 4 cups of black tea every day are at a lower risk for heart problems than those who consume minimal amounts or no tea at all.

Breast Cancer:-

Drinking tea, either black or green varieties, aids women in preventing cancerous growth in the breasts, especially women in the pre-menopausal phase. Tea assists in raising the level of globulin hormones during the female menstrual cycle periods.Thus, you can see that drinking black tea is equally beneficial for health as drinking green tea. Almost 80% of humans consume black tea.Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer.

Asthma :-

Hot and brewed liquids, in general, bring relief to asthmatic conditions. In light of that fact, it is no surprise that black tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing patients to breathe more easily.

Lower Risk of Diabetes :-

Based on a research study conducted of elderly people living in the Mediterranean islands it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.

Better Immune System :-

Black tea contains alkylamine antigens that help boost our immune response. In addition it also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.

Increased Energy :-

Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.

Heart Ailments :-

The regular consumption of black tea can help repair coronary artery dysfunctions in many heart patients. Therefore, black tea drinkers are at a decreased risk of contracting many cardiovascular diseases.