Holly berries are not supposed to be consumed by humans. Holly berries contain ilicin which is considered to be toxic. The holly genus is large and diverse, consisting of approximately 400 species of temperate shrubs and trees. nutrition facts and health benefits. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
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Level of toxicity: Generally mild to moderate
Common signs to watch for:
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