12 Health Benefits and negative effect of Salt

ot only critical to your life, but it is one of the basic elements of which your body is made.Blood in human body consists of saltwater and a specific combination of mineral elements almost the same way we found in Ocean. It helps the body cell to exchange incoming energy with outgoing, used up energy.

Health Benefits of Salt

1. Weight Loss

Believe it or not, but sea salt can also help you in weight loss. It helps the body to create digestive juices so that the foods you eat are digested faster, and it helps to prevent buildup in the digestive tract, which eventually can lead to constipation and weight gain.

2. Skin Conditions

A sea salt bath can help to relieve dry and itchy skin as well as serious conditions such as eczema and psoriasis. The bath naturally opens up the pores, improves circulation in the skin and hydrates the tissues so that your skin can heal.

4. Salt aids blood sugar control by improving insulin sensitivity

A low-salt diet increases insulin resistance and even moderate dietary salt restriction is shown to cause systemic insulin resistance .

5. Strong Immune System

Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders.

6. Alkalizing

Sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it. Thus it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases.

7. Salt lowers adrenaline spikes

Adrenaline is a necessary and important stress hormone, but it is just that… a stress hormone. When adrenaline patterns are out of rhythm, it takes a toll on the body .

8. Muscle Spasms

 Potassium is essential for helping the muscles to function properly. Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. Thus it is effective in helping to prevent muscle pains, spasms and cramps.

9. Salt improves sleep quality

It boasts anti-stress and anti-excitatory qualities due to its suppression of stress hormones and it increasing of the metabolic rate. This may explain why many people report that a low sodium diet interferes with sleep and an adequate amount of dietary salt improves sleep quality.

10. Depression

Sea salt also has shown to be effective in treating various types of depression. The salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you to feel good, and relax and sleep better at night.

11. Salt supports thyroid function

by reducing circulating stress hormones. For example, cortisol is anti-thyroid, but salt combats excess cortisol.

12. Salt supports hyperosmolarity of the extracellular fluid

Slight hyperosmolarity–more solutes in the extracellular fluid than in the cell–actually increases the cell’s metabolic rate . That means salt can speed up your metabolism! On the other hand, when the extracellular fluid is hypo-osmotic in relation to the cell, it impairs the breakdown of proteins and glucose and thereby lowers the cell’s metabolism.

Salt and Cardiovascular Health

For 4,000 years, we have known that salt intake can affect blood pressure through signals to the muscles of blood vessels trying to maintain blood pressure within a proper range. We know that a minority of the population can lower blood pressure by restricting dietary salt. And we know that elevated blood pressure, hypertension, is a well-documented marker or “risk factor” for cardiovascular events like heart attacks and strokes, a “silent killer.” Cardiovascular events are a major cause of premature death and cost Americans more than $300 billion every year in increased medical costs and lost productivity. Reducing blood pressure can reduce the risk of a heart attack or stroke – depending on how it’s done.

Negative effect of low and high salt intake:

· Unexpected involuntary movement of muscle.

· Irregular heartbeats and Increase risk of heart attack in hypertensive patients.

· Even sudden death

· Heart burn and high blood pressure.

· High acidity, which may cause cancer.

Recommended Daily Consumption:

· Minimum 500 mg/day

· Maximum 2,500 mg/ day

We hope that this information was useful to you in more than just a single way.