Spices That Are Best Remedies To Health Problems

From spices evolved the word, spicy, therefore, the main role of spices is to make the food spicy by adding some taste to it. The food should be such that it becomes a feast to the eyes therefore spices are added not just for the extraordinary taste but also for the color that makes the food mouth-watering. Today, the importance of spices is recognized so well that there is no food that is complete without these.

The thinking that spices are just a way to make the meal tastier and mouth-watering to look at, is not always true as spices are jam-packed full of health benefits such as improving digestion, getting rid of diseases, and overcoming many other health problems. Down here are discussed six such spices that are common yet they are marked as best for the health.

Spices You Must Include In Your Diet :

Ginger :-

• • Ginger is an amazing solution of upset stomach and morning sickness.
  • In Ginger, is present a potent chemical called Gingerol that is helpful in reducing pain, decreasing inflammation, and blocking nerve pathways.

• Apart from stepping ginger in your tea, you can also add it to your vegetable to give an extra zing.
• Ginger when boiled with water, and chewed fights gastric problems.

Turmeric :-

• Turmeric is often found in kitchens around the world, but is not commonly used in the U.S.
• It is a common ingredient in Indian foods, and a great addition to soups.
• It contains Curcumin, a cancer-fighting compound.
• It is more often taken medicinally in America for its ability to reduce inflammation and improve joints.
• For a spark of flavor, add to egg dishes, soups, meat dishes, sauces and baked foods.

Cayenne :-

• Cayenne has many health benefits and can improve the absorption of other nutrients in foods.
• It has been shown to increase circulation and reduce the risk of heart problems.
• Though available in capsule form, it is also a great addition to many foods.
• In small amounts, it can be added to practically any dish, meat, vegetable or sauce.
• As tolerance to the spicy flavor increases, the amount added can be increased also.

Aniseed :-

• • Aniseed ease excess of wind and nausea and helps improve digestion.
  • For breastfeeding mums, it is beneficial as it enhances milk supply and dampens nervousness.

• For cough, sore throat, and congestion, aniseed is an excellent spice.
• Only a pinch of Aniseed can build resistance against a number of health problems.

Cumin :-

• Cumin deserves a place in your kitchen-shelf not just because of the flavor it adds but also for its health benefits such as avoiding diabetes, and helping with digestion.
• The spice is best for the diabetes patients as it provide the much-needed nutrients.
• Loaded with the essential minerals like potassium, thiamine, and phosphorus, Cumin is a marked as a healthy spice.

Coriander Seeds :-

• Coriander seeds are beneficial for diabetics as they help to lower blood sugar levels by stimulating insulin secretions.
• These seeds also decrease the level of ‘bad’ i.e.
• LDL cholestrol and increase ‘good’ i.e HDL cholestrol. Coriander is a natural antibiotic that helps to fight a common food borne illness called salmonella.

Garlic :-

• Garlic is a common ingredient in many kitchen as its amazing aroma can attract people from distance.
• Garlic is a common choice not just because of the delicious taste it renders to the meal but also the health benefits like fighting cold, boosting heart health and protecting heart vessels.
• Garlic gives the remarkable benefit when its cloves are crushed completely.