Healthy Reasons To Eat Butter

Eating your bread or chappati with a big blob of butter in the centre is a divine feeling! But lately, people have started abstaining from the use of butter due to fear of high cholesterol, heart ailments, and obesity. There are a lot o fads associated with the complications butter can cause, but it is for sure that raw organic or home made butter has many nutritional benefits and it is much better than margarine which comprises of the fatal ‘trans fats’.

We need butter to lubricate the joints and it also supplies nutrition and good cholesterol to the body. It is an essential healthy oil and is responsible in maintaining hormonal balance, longevity, strong bones and muscles, and great skin texture.

Butter Lowers Body Fat :-

• • Most health organizations still suggest that you should choose low fat dairy over full fat.
  • They claim that low fat dairy can reduce body fatness.
  • But those claims are not backed by science.
  • Research shows that people who eat the most butterfat have the lowestbody fat.
  • We don’t know entirely why that is, but there are a couple of obvious weight maintenance benefits to butter.

• For one thing, butyric acid increases the sense of satiety.
• And for another thing, the fact that butter has so much nutrition, means that you won’t be hungry because you’re missing essential vitamins and fats.

Butter Improves Digestive Health :-

• Did you know that studies have shown that butterfat protects against diarrhea?
• It is also proven to protect and nourish the walls of the digestive tract.
• Butter protects against pathogens.
• And it contains unique fats that are shown to protect against infection in the digestive system.

Butter Improves Immunity :

• Several of the nutrients found in butter are proven to improve immunity, including some of the fat-soluble vitamins and CLA already mentioned.
• But in addition, butter is one of the richest sources of an immune-boosting nutrient called butyric acid.
• Butyric acid is proven to produce all kinds of important immune benefits.
• And it is so important that the bacteria in our digestive systems produce it to keep the digestive system healthy.
• In fact, butyric acid production may be one of the reasons why dietary fiber from fruits and vegetables is so beneficial.
• Butyric acid not only improves immunity, it also is proven to reduce inflammation, lower triglycerides, and improve insulin sensitivity.
• Butter contains as much as 4 percent butyric acid. Eating butter daily is a simple and delicious way to nourish your immune system.

Butter Protects Against Cancer :-

• • Butter contains important, nutritious fatty acids that are healthful.
  • Among the fatty acids in butter are oleic acid and myristic acid.

• Studies have shown that these two types of fatty acids have powerful anti-cancer properties.
• Butter also contains something called conjugated linoleic acid, or CLA.
• Although science is only beginning to study CLA, it is finding that CLA also has anti-cancer properties.
• Research shows that the wrong kinds of fats – particularly those from seed oils and margarines – can actually increase cancer growth. But butter protects.

Healthy Fats to eat butter :-

• Though fats could be linked to weight gain, heart and cholesterol issues, our body needs healthy fats for lubrication of joints and bones, muscle growth, arteries to function well and skin and hair to get a smooth and elastic texture.
• Butter is made of medium and short chain fatty acids which are beneficial for a strong immune system and healthy metabolism. These fats also keep the gut healthy.

Wulzen Factor to eat butter :-

• Cream and raw butter contain the Wulzen factor which is a hormone that can prevent the deposition of calcium in the joints instead of bones and prevent joint stiffness.
• Hence. bone related diseases like arthritis can be eradicated with the use of butter.
• This quality helps in preventing the hardening of arteries and diseases like cataracts.

Cholesterol to eat butter :-

• Butter contains good cholesterol that is essential for the heart and acts as a brain antioxidant.
• The cholesterol found in butter is essential for the brain and nervous system development of children.
• Butter also contains an element called lecithin which controls the cholesterol metabolism in the body.

Stomach to eat butter :-

• Eating butter can prevent diarrhea in kids and the elements in butter help in protecting the gastrointestinal tracts by providing them with healthy bacteria.
• It can help in treating the infections of the gut in young and adults and also aids in smooth digestion.

Weight Control to eat butter :-

• • Butter contains short and medium fatty acids that can be easily digested by the body and quickly converted to energy, increasing the metabolism and thus, controlling weight.
  • They also provide the body with a feeling of fullness and reduces cravings and overeating.

• Hence, we can easily eat good quality raw butter in moderation without worrying of weight gain.

Bone And Teeth Health to eat butter :-

• The vitamin D in butter is essential to absorb and use calcium for the bones and teeth.
• Certain components in butter protect the teeth against tooth decay and damage.
• The vitamin K2 protects the bones and teeth and makes them strong and healthy.