Health Benefits Of Including Navy Beans In Your

Health Benefits Of Including Navy Beans In Your Diet

Navy beans are very nutritious for your health. They are a good source of amazing nutrients. Navy beans are a rich house of vitamins, minerals and essential proteins. Isn’t it very amazing fact about this navy bean? They possess the power of nourishing your body and moreover, your hair and skin also. You can enjoy a lot of benefits by consuming navy beans in your diet.

High Fiber in Navy Beans :-

• • A serving of cooked navy beans contains 9.6 grams of fiber, meeting 38 percent of your daily value for fiber.
  • The fiber in the navy beans offers a number of health benefits.

• Fiber in food adds bulk to stool, improving bowel movements and alleviating constipation.
• Fiber can also help lower blood cholesterol levels, improving heart-health.
• Fiber also takes your body longer to digest, helping to control hunger and aiding in weight management.
• In addition, people with higher intakes of fiber have lower rates of diabetes.

• • Not only are navy beans a good source of protein and fiber, but they can also help you meet your magnesium and folate needs.
  • A serving of cooked navy beans contains 48 milligrams of magnesium — 11 percent of the daily recommended intake for men and 15 percent for women.

• Magnesium helps control muscle function and supports your cell metabolism.
• Navy beans also offer a generous amount of folate, at 128 micrograms — 32 percent of the recommended daily intake — per serving.
• Folate helps you make red blood cells and plays an essential role in cell growth.

keep your brain stay sharp in Navy Beans :-

• Folate plays a critical role in the regulation of specific amino acids that the nervous system requires.
• Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease.
• One cup of navy beans contains 64 percent of the recommended value of folate.

keep your heart strong in Navy Beans:-

• • Elevated levels of homocysteine are a risk factor for heart attack, stroke, or peripheral vascular disease and are found in between approximately 30 percent of patients with heart disease.
  • Folate lowers the levels of homocysteine in the blood, decreasing these risk factors. Navy beans are also rich in magnesium.

• A one cup serving of navy beans contains 24 percent of magnesium.
• Magnesium helps the blood vessels relax and improves blood flow in the body.

Promote regularity in Navy Beans :-

• Navy beans are an excellent source of fiber.
• A one-cup serving of navy beans contains 19 grams of dietary fiber.
• The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.
• Dietary fiber can help prevent constipation, making one’s bowel movement easier to cope.

Not spike blood sugar levels in Navy Beans :-

• The glycemic index (GI) ranks food and drinks based on their blood sugar increase potential.
• Foods high on the glycemic index (such as white rice and white bread) will break down easily and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels.
• Navy beans are slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.
• From a scale of 0 to 250, navy beans have a rating of 15 on the glycemic index scale.

Weight Loss in Navy Beans :-

• Weight loss is a prominent health related benefit of these navy beans.
• There is an amazing feature present in the navy beans which leads to lowering of the calories in your body.
• This further leads to the reduction of the unwanted weight from your body.

Fights Free Radicals in Navy Beans :-

• There are some free radicals that can form in your body.
• These radicals are not good for your health.
• So Navy beans have the capabilities to prevent the formation of such radicals in your body.
• They are very good shield for your health protection.

Hair Nourishment in Navy Beans :-

• It is another very useful benefit of the navy beans.
• These are good for even your hair also.
• They have the nutrients that promote your hair growth and make them healthy and shiny.
• Therefore, you should start consuming the navy beans to experience the changes in your hair and make them beautiful.