How Aloe Vera Eases Constipation

Constipation can be regarded as the condition in which you feel strain in passing the stools and you are passing less than 3 stools in a week for a period of 3 to 4 months. When you are constipated, your bowel patterns are not normal.

You may be affected by constipation due to various reasons like lack of physical activity, intake of inadequate amount of water, insufficient intake of dietary fiber, and stress. When contractions of colon muscles are very slow, it takes much time for the waste to travel into the digestive tract resulting in dry and hard stools.

Aloe Vera for Constipation :

This is a very uncomfortable condition that occurs when stools spend a long time in the large intestine, causing very slow digestion and a lot of discomfort. Some of these discomforts are inability to defecate for many days, abdominal pain, colitis, nausea, and many more.

Some factors that provoke this illness are stress, not drinking enough liquids, an absence of dietary fiber, excessive use of laxatives or pharmaceutical products, changes in hormones or habits, etc.

For these cases, aloe vera, also known as aloe, is a remedy that is mainly used for constipation because the plant has laxative properties that help empty the intestine naturally, according to scientific studies.

How Aloe Vera Deals With Constipation :

Aloe is a natural effective remedy in relieving you from constipation. It is laxative in nature. Its gel makes your stool smoother and softer and eases constipation. It also regulates bowel movements. In fact, aloe vera is regarded as an effective natural remedy for constipation.

Benefits of Aloe Vera :

The aloe vera plant is considered to be a miracle plant because of its numerous curative and healing benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C and E, and folic acid.

Minerals found in aloe vera juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. All these nutrients have tremendous health benefits.

1. Immune Booster

• • Aloe vera is full of antioxidants, which are natural immune enhancers that help combat free radicals in the body.
  • Free radicals are unstable compounds that are bad for your health and contribute to the aging process.

• Drinking aloe vera juice regularly gives the body a regular supply of antioxidants, which can boost and enhance the immune system.

2. Enhances Skin Health

• Aloe vera is one of the natural herbs commonly used in skin care products.
• It soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue.
• By applying fresh aloe vera gel on your face, you can enjoy well moisturized, glowing and flawless skin.
• In addition, aloe vera can be used to treat sunburned skin, blisters, insect bites, allergic reactions, minor burns, inflammations and more.
• Even people who have sensitive skin can use aloe vera without any problem.

3. Regulates Weight and Energy Level

• Drinking aloe vera juice aids in natural cleansing of the digestive system.
• There are many food substances that can cause fatigue and exhaustion, which you can combat by drinking aloe vera juice.
• When consumed regularly, aloe vera juice will also help increase your energy level and help you maintain a healthy body weight.

4. Cures Gum Disease

• • Aloe vera is extremely helpful for your mouth and gums due to its natural antibacterial and antimicrobial properties.
  • It also contains vitamins and minerals that promote cell growth and healing of bleeding gums and mouth ulcers.

• When suffering from gum disease, just massage your gums with fresh aloe vera gel.
• You can also sprinkle some aloe vera powder on your toothbrush before brushing and within a few minutes your mouth will feel much better.
• Drinking aloe vera juice regularly also helps promote strong and healthy teeth.

5. Ends Constipation

• Aloe vera juice has natural fiber that aids digestion and improves bowel movements.
• Being a natural laxative, aloe vera juice can also be used to treat constipation.
• When constipated, drink two ounces of aloe vera juice daily.
• Remember that after taking aloe vera, it takes about 10 hours to get positive results.

Warning

It should be noted that aloe juice should not be taken regularly. If you do so, you may loss electrolytes from your body. Laxatives of aloe also interfere with few drugs. Menstruating and pregnant woman has to avoid the consumption of aloe vera juice. Also, nursing women has to avoid aloe vera juice.