Natural home remedies for burping problem

Burping isn’t a big deal; it’s not even a medical condition, most of the time. It’s simply the result of swallowing air. But the air that goes down has to go somewhere, so most of the time it leaves the same way it came in — through the mouth. We all burp, or belch — it actually serves a purpose. It removes gas from the stomach by forcing it up into the esophagus and then out your mouth.

Without this escape device, we’d blow up like one of those big balloons in the Macy’s Thanksgiving Day parade, not to mention the sharp cramps we’d feel running all the way from our stomach to our throats. So burping is a good thing. And no matter how many goods ones we let out during the course of a day, the swallowed air that turns into a burp is only a tiny fraction of the intestinal gas that we all have.

Natural Home Remedies For Burping Problem :

1. 1. Don’t smoke. Here is yet another reason to quit smoking. When you inhale smoke from cigarettes, cigars, or pipes, you swallow excessive amounts of air.
   2. Watch what you put in your mouth. Chewing gum and sucking on hard candy or lollipops stimulate air swallowing, too.

1. 1. Check your dentures. Am improper fit can cause you to swallow air — and burp.
   2. Mind your manners. Mom was right again when she told you not to talk with your mouth full. She wanted to teach you manners, but the fact is, eating with your mouth open makes you swallow air.
   3. Eat slowly. People who gulp down food and beverages are swallowing excessive amounts of air. They’re also crowding the stomach with too much to digest, which causes a gaseous buildup.
   4. Relax. Anxiety and stress can cause you to swallow more often, which increases the amount of air taken in. When you feel stressed, force yourself to breathe slowly and deeply.
   5. Don’t catch cold. A cold brings on postnasal drip, and this annoying symptom will probably make you swallow much more frequently. So if you catch a cold bug, try to blow your nose often to keep your nasal passages as clear as possible. Better yet, try to protect yourself from exposure to cold viruses.
   6. Limit bubbly beverages. Drinking carbonated beverages, including beer, creates air in the stomach that has to come out, one way or the other.
   7. Go strawless. Drinking through a straw increases the amount of air you swallow.

1. Stay active. Don’t lie down after you eat. Activity will force the burps out instead of letting them build up.
2. Keep a diary. Keep a diary, noting foods and beverages consumed, as well as specific incidents prior to the start of burping. You may discover that you are more burp-prone immediately after you eat certain foods, like dairy foods.

Lemon, Baking Soda, Apple Cider Vinegar, And Water :-

In general, hydrating can promote healthy digestion and regularity. However, lemon water can help to soothe indigestion, bloating, heartburn, and burping. Plus, pectin in the lemon is also great for colon health. Therefore, lemon water is considered as one of the best home remedies for burping problem that you should try!

Remedy 1: Lemon juice, baking soda, and cool water

Ingredients:

• Lemon juice – 1 teaspoon
• Baking soda – ½ teaspoon
• Cool water – 1 cup

Directions:

• Firstly, you add lemon juice, baking soda into the cup of cool water.
• Then, you stir them thoroughly.
• Finally, you drink it quickly after your meals.

Remedy 2: Lemon juice, apple cider vinegar, and water

Ingredients:

• Lemon juice – 1 teaspoon
• Apple cider vinegar – 1 teaspoon
• Water – 1 glass

Directions:

• At first, you add lemon juice and apple cider vinegar into the glass of water.
• Then, you stir them well.
• Finally, you drink this water after your meals to prevent the excessive gas production as well as indigestion.

Ginger, Honey, Lemon, And Water :-

Ginger is another effective remedy in the list of top 21 natural home remedies for burping problem that you should follow. Its carminative properties will help to relax the gastrointestinal muscles, thus preventing burping, bloating, and gas. In addition, it can also promote your digestive system, calm your stomach, and aid in reducing your abdominal pain.

Remedy 1: Ginger slices, honey, lemon juice, and hot water

Ingredients:

• Thin ginger slices – 1 tablespoon
• Honey – ½ teaspoon
• Lemon juice – ½ teaspoon
• Hot water – 1 cup

Directions:

• Firstly, you put the thin ginger slices into the cup of hot water.
• Then, you cover this cup and steep it for about 10 to 12 minutes.
• After that, you strain this tea and add honey and lemon juice into it.
• Finally, you stir them well and drink this ginger tea.
• You can consume it for 2 or 3 times per day.

Remedy 2: Fresh ginger pulp and lemon juice

Ingredients:

• Fresh ginger pulp – 1 teaspoon
• Lemon juice – 1 teaspoon

Directions:

• At first, you mix the ginger pulp with lemon juice together.
• Then, you swallow this mixture after every meal.
• You can repeat this remedy regularly when needed.
• Or, you can also take a ginger supplement. However, you have to consult your doctor for having a correct dosage.

Consuming Yogurt :-

Yogurt with live cultures, especially with Lactobacillus bulgaricus is very excellent for the flora in the digestive tract. It may aid in soothing irritable bowels as well as reducing the amount of burping.

Simply, you just eat some cups of yogurt with live cultures daily.

Fresh Clove Leaves :-

Therefore, it is also used as one of the simple home remedies for burping problem that you should not pass.

Ingredient:

• Clove leaf – 1

Directions:

• Simply, you only chew this clove leaf after your meals.
• You can consume it regularly to prevent burping and increase digestion.